Category Archives: Health Empowerment

Do Not Toss That Turkey!!!!

In comes the food coma from Thanksgiving dinner and all that Tryptophan from the turkey. It is just so good how can you stop eating??!! After such a gluttonous meal, what do you do with the turkey bones afterward? Personally, … Continue reading

Posted in Back Pain, Flexibility, Health Empowerment, Healthy Living, Magnesium for Muscles, Muscle Spasms, Pain and Stress Relief, self healing | Tagged , , , , , , , , , , , , , | Leave a comment

Seasons May Change: Your Health Can Stay Balanced

I live in Northeast Ohio, and it seems like this is the time of year that weather changes can wreak havoc on the immune system. The fall is a high allergy time and when the tissues of the upper respiratory … Continue reading

Posted in Exercise, Health Empowerment, Healthy Living, Seasonal Affective Disorder, self healing | Tagged , , , , , | Leave a comment

Exercise and Cortisol… Get the Most Out of Your Workouts!

Learn how exercise affects your cortisol levels and how can you exercise to best support cortisol and prevent adrenal fatigue. Also learn specific supplementation with Natures Sunshine you can use to give your body the best building blocks necessary to make the most of the strenuous activity of the workouts.
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Posted in Exercise, Fight or Flight Response, Health Empowerment, Pain and Stress Relief, self healing | Tagged , , , , , , , , , | Leave a comment

Stress and Bad Posture

The last few years have been nothing short of stressful for everyone. I have noticed more clients with decreased ability to focus, increased pain and more significant postural issues. Excessive stress causes the body to excite the sympathetic nervous system, … Continue reading

Posted in Back Pain, Fight or Flight Response, Health Empowerment, Pain and Stress Relief, self healing, Uncategorized | Tagged , , , , , , , | Leave a comment

Too Much of a Good Time??

It has been a strange few years and I have noticed that promotion of alcohol consumption has increased. I have seen it being used more and more as a coping strategy. Hopefully, its use is more for fun, however; too … Continue reading

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Hair Loss from Covid

There is an old saying… you don’t know what you got til its gone. Back in the day, Cinderella sang a song all about that… You can check it out here if you are curious. That was the case for … Continue reading

Posted in Fight or Flight Response, Health Empowerment, Mindset, self healing, Uncategorized | Tagged , , , , | Leave a comment

Sniff Out Some Relaxation

Breath is important and highly undervalued or overlooked. Animals breath through their nose unless they are hunting, being hunted, anxious or sick. If you have a dog then you may have noticed that they tend to pant and breath through … Continue reading

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Are You Ignoring Yourself?

There is no doubt about it that pain is a very uncomfortable experience. I do not know anyone who seeks out pain… well maybe I do, but that is an entirely different topic of discussion. I am sure you are … Continue reading

Posted in Back Pain, Health Empowerment, Self Expression, self healing | Tagged , , , , , , , , , | 2 Comments

Piriformis Syndrome? Butt Pain, Back Pain – What Causes What?

So your butt hurts and maybe it is even aching down your leg. It probably hurts to stand and lie down but most likely the worst position is sitting. You may be wondering if it is your butt causing your back to hurt … Continue reading

Posted in Back Pain, Health Empowerment, Muscle Spasms, Pain and Stress Relief, Piriformis Syndrome, sacroiliac joint, self healing | Tagged , , , , , , , , , , , , , | 1 Comment

Visceral Manipulation for Back Pain?

Ok… I bet the first thing you are wondering is “what is Visceral”. The viscera are the organs of your body such as your kidneys, liver, intestines, and lungs. Visceral manipulation is basically moving those organs around to get them … Continue reading

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