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Design Your Health
Category Archives: self healing
Are You Ignoring Yourself?
There is no doubt about it that pain is a very uncomfortable experience. I do not know anyone who seeks out pain… well maybe I do, but that is an entirely different topic of discussion. I am sure you are … Continue reading
Pain? Is it JUST a Feeling?
There is no doubt about it that having pain is a very emotionally uncomfortable experience. The connection between the emotions and pain is slowly gaining more awareness with people in general; however, there is still alot of mystery around the … Continue reading
What is Sciatica?
Maybe it started with back pain and then your leg started hurting. It can be scary when the pain keeps getting bigger and you do not really understand why. I am going to shed a bit of light on this … Continue reading
Posted in Back Pain, Muscle Spasms, Pain and Stress Relief, Piriformis Syndrome, sacroiliac joint, self healing
Tagged back ache, back pain, back pain relief, back spasm, butt pain, chronic back pain, chronic low back pain, Chronic pain, Free My back, hip pain, hip spasm, leg pain, low back pain, Piriformis Syndrome, radiculopathy, sciatica
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Piriformis Syndrome? Butt Pain, Back Pain – What Causes What?
So your butt hurts and maybe it is even aching down your leg. It probably hurts to stand and lie down but most likely the worst position is sitting. You may be wondering if it is your butt causing your back to hurt … Continue reading
Posted in Back Pain, Health Empowerment, Muscle Spasms, Pain and Stress Relief, Piriformis Syndrome, sacroiliac joint, self healing
Tagged back spasm, butt pain, chronic back pain, hip degeneration, hip flexor, hip pain, hip spasm, leg pain, piriformis pain, piriformis spasm, Piriformis Syndrome, sacroiliac joint, sciatica, SIJ
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Oh! My Aching Shoulder… My Achey Back
The shoulder is an entirely separate joint and unrelated to anything going on in the low back right? Well, I personally do not believe that. As a physical therapist treating body aches and pains for for almost 20 years I … Continue reading
Posted in Back Pain, Flexibility, Pain and Stress Relief, self healing
Tagged back ache, back pain, back pain relief, back spasm, chronic back pain, chronic low back pain, chronic shoulder pain, Free My back, latissimus dorsi, low back pain, midback pain, quadratus lumborum pain, rotator cuff strain, sacroiliac, sacroiliac joint, sacroiliac joint pain, sacroiliac pain, shoulder pain
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Hamstrings Cause Back Pain?
Did you know that your hamstring muscle could be contributing to your back pain? With it being so commonplace to sit for long periods of time tight hamstrings can be a common occurrence. If you are not aware of the … Continue reading
Posted in Back Pain, Flexibility, Pain and Stress Relief, self healing
Tagged back ache, back pain, back pain relief, back spasm, butt pain, chronic back pain, chronic low back pain, Chronic pain, Free My back, get rid of back pain today, hamstring strain, hamstring stretches, leg cramps, leg pain, low back pain, radiculopathy, sacroiliac joint, sacroiliac pain, sciatica, stretch hamstring, tight hamstring
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Muscle Spasms? Magnesium Take Me Away!
Have you heard about how effective magnesium is in resolving muscle spasms? If you are suffering from back pain and you do not know about magnesium then it will be life saver for you! It has helped nearly every person … Continue reading
Posted in Back Pain, Flexibility, Muscle Spasms, Pain and Stress Relief, self healing
Tagged back ache, back pain, back pain relief, back spasm, chronic back pain, chronic low back pain, hip spasm, leg cramps, leg pain, low back pain, Magnesium, muscle pain, muscle relaxant, muscle relaxer, muscle spams, muscle spasms, muscle tightness, natural muscle relaxer, piriformis spasm
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It is all about perspective…
When you are standing in front of an obstacle… such as getting past your pain, it may seem daunting. However, once you are past that challenge in life you can then see it from a different perspective. Take this staircase … Continue reading
Posted in Health Empowerment, Mindset, self healing
Tagged change, Chronic pain, chronic pain relief, Empowerment
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Release Your Light
This picture really just stirred my soul. I would love to be present with such an event. It makes me think about how each of us has a light inside of us that needs to be released. When you are … Continue reading
Posted in Health Empowerment, Mindset, Pain and Stress Relief, Self Expression, self healing
Tagged Chronic pain, pain, pain relief, self healing
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Bottled Dreams
I know there is a part in you that wants to be seen and recognized. There is a part of you that craves making a significant difference in the world. What dreams do you have that you keep bottled up? … Continue reading
Posted in Health Empowerment, Mindset, Pain and Stress Relief, self healing
Tagged Chronic pain, Mindset, pain, stress relief
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