Category Archives: self healing

Strong Bones Healthy Body

Posted on February 26, 2023 by Lisa Marie Keller

Your skeleton is constantly changing in response to a variety of factors including activity and nutrition. Every cell in your body is constantly being replaced, but each at a different rate. The full skeleton is completely replaced in about 3 … Continue reading →

Posted in Bone Health, Exercise, Flexibility, joint health, Nutrition, self healing | Tagged body healing, osteopenia, osteoporosis, skeletal strength | Leave a comment

Keep The Collagen… Do Not Toss That Turkey!!!!

Posted on November 21, 2022 by Lisa Marie Keller

In comes the food coma from Thanksgiving dinner and all that Tryptophan from the turkey. It is just so good how can you stop eating??!! After such a gluttonous meal, what do you do with the turkey bones afterward? Personally, … Continue reading →

Posted in Back Pain, Flexibility, Health Empowerment, Healthy Living, Magnesium for Muscles, Muscle Spasms, Pain and Stress Relief, self healing | Tagged anti-inflammatory, back pain, back pain relief, body healing, bone broth, calcium, Collagen, gut health, Health, joint healing, joint health, Magnesium, Nutrition, pain relief, weight loss | Leave a comment

Seasons May Change: Your Health Can Stay Balanced

Posted on November 14, 2022 by Lisa Marie Keller

I live in Northeast Ohio, and it seems like this is the time of year that weather changes can wreak havoc on the immune system. The fall is a high allergy time and when the tissues of the upper respiratory … Continue reading →

Posted in Exercise, Health Empowerment, Healthy Living, Immune Health, Nutrition, Seasonal Affective Disorder, self healing | Tagged body healing, Exercise, Healthy Lifestyle, immune stimulation, immune support, Natures Sunshine | Leave a comment

Exercise and Cortisol… Get the Most Out of Your Workouts!

Posted on November 7, 2022 by Lisa Marie Keller

Learn how exercise affects your cortisol levels and how can you exercise to best support cortisol and prevent adrenal fatigue. Also learn specific supplementation with Natures Sunshine you can use to give your body the best building blocks necessary to make the most of the strenuous activity of the workouts.
Continue reading →

Posted in Exercise, Exercise, Fight or Flight Response, Health Empowerment, Nutrition, Pain and Stress Relief, self healing, stress management | Tagged adrenal fatigue, athletes, cortisol, electrolytes, Exercise, fight or flight, insomnia, Natures Sunshine, self healing, stress management, supplementation | Leave a comment

Stress and Bad Posture

Posted on October 31, 2022 by Lisa Marie Keller

The last few years have been nothing short of stressful for everyone. I have noticed more clients with decreased ability to focus, increased pain and more significant postural issues. Excessive stress causes the body to excite the sympathetic nervous system, … Continue reading →

Posted in Back Pain, Fight or Flight Response, Health Empowerment, Nutrition, Pain and Stress Relief, self healing, stress management, Uncategorized | Tagged anxiety relief, autonomic nervous system, chronic back pain, Chronic pain, craniosacral therapy, fight or flight, pain relief, posture, stress management, stress response | Leave a comment

Too Much of a Good Time??

Posted on October 25, 2022 by Lisa Marie Keller

It has been a strange few years and I have noticed that promotion of alcohol consumption has increased. I have seen it being used more and more as a coping strategy. Hopefully, its use is more for fun, however; too … Continue reading →

Posted in Health Empowerment, Nutrition, self healing, Uncategorized | Tagged alcohol, dehydration, electrolytes, fatigue, Hangover, self healing | Leave a comment

Hair Loss from Covid

Posted on October 19, 2022 by Lisa Marie Keller

There is an old saying… you don’t know what you got til its gone. Back in the day, Cinderella sang a song all about that… You can check it out here if you are curious. That was the case for … Continue reading →

Posted in Fight or Flight Response, Health Empowerment, Immune Health, Nutrition, self healing | Tagged body healing, fight or flight, Hair Loss, self healing, stress relief | Leave a comment

Sniff Out Some Relaxation

Posted on November 9, 2021 by Lisa Marie Keller

Breath is important and highly undervalued or overlooked. Animals breath through their nose unless they are hunting, being hunted, anxious or sick. If you have a dog then you may have noticed that they tend to pant and breath through … Continue reading →

Posted in Fight or Flight Response, Immune Health, Nutrition, Pain and Stress Relief, self healing, stress management | Tagged breathing, fight or flight, parasympathetic, relaxation, rest and restore, sympathetic | 1 Comment

Are You Ignoring Yourself?

Posted on January 17, 2019 by Lisa Marie Keller

There is no doubt about it that pain is a very uncomfortable experience. I do not know anyone who seeks out pain… well maybe I do, but that is an entirely different topic of discussion. I am sure you are … Continue reading →

Posted in Back Pain, Health Empowerment, Mind Body Connection, Mindset, Self Expression, self healing | Tagged body awareness, body experience, body strengths, body understanding, body weakness, chronic back pain, Chronic pain, low back pain, Mind Body Connection, Mindset, pain relief | 2 Comments

Pain? Is it JUST a Feeling?

Posted on January 3, 2019 by Lisa Marie Keller

There is no doubt about it that having pain is a very emotionally uncomfortable experience. The connection between the emotions and pain is slowly gaining more awareness with people in general; however, there is still alot of mystery around the … Continue reading →

Posted in Back Pain, Mindset, Pain and Stress Relief, self healing | Tagged back pain, Chronic pain, chronic pain relief, EFT, emotions and pain, fibromyalgia, low back pain, pain relief, somaticizing, somatization, stuffing emotions, tapping, unexplained pain | Leave a comment