Category Archives: self healing

Piriformis Syndrome? Butt Pain, Back Pain – What Causes What?

Posted on December 7, 2018 by Lisa Marie Keller

So your butt hurts and maybe it is even aching down your leg. It probably hurts to stand and lie down but most likely the worst position is sitting. You may be wondering if it is your butt causing your back to hurt … Continue reading →

Posted in Back Pain, Health Empowerment, Muscle Spasms, Pain and Stress Relief, Piriformis Syndrome, sacroiliac joint, self healing | Tagged back spasm, butt pain, chronic back pain, hip degeneration, hip flexor, hip spasm, piriformis spasm, Piriformis Syndrome, sacroiliac joint, SIJ | Leave a comment

Oh! My Aching Shoulder… My Achey Back

Posted on November 17, 2018 by Lisa Marie Keller

The shoulder is an entirely separate joint and unrelated to anything going on in the low back right? Well, I personally do not believe that. As a physical therapist treating body aches and pains for for almost 20 years I … Continue reading →

Posted in Back Pain, Flexibility, Pain and Stress Relief, self healing | Tagged chronic back pain, chronic shoulder pain, latissimus dorsi, low back pain, quadratus lumborum pain, rotator cuff strain, sacroiliac pain, shoulder pain | Leave a comment

Hamstrings Cause Back Pain?

Posted on November 7, 2018 by Lisa Marie Keller

Did you know that your hamstring muscle could be contributing to your back pain? With it being so commonplace to sit for long periods of time tight hamstrings can be a common occurrence. If you are not aware of the … Continue reading →

Posted in Back Pain, Flexibility, Pain and Stress Relief, self healing | Tagged chronic back pain, Chronic pain, hamstring strain, hamstring stretches, sacroiliac joint, sacroiliac pain | Leave a comment

It is all about perspective…

Posted on April 5, 2015 by Lisa Marie Keller

When you are standing in front of an obstacle… such as getting past your pain, it may seem daunting. However, once you are past that challenge in life you can then see it from a different perspective. Take this staircase … Continue reading →

Posted in Health Empowerment, Mindset, self healing | Tagged change, Chronic pain, chronic pain relief, Empowerment | Leave a comment

Release Your Light

Posted on March 8, 2015 by Lisa Marie Keller

This picture really just stirred my soul. I would love to be present with such an event. It makes me think about how each of us has a light inside of us that needs to be released. When you are … Continue reading →

Posted in Health Empowerment, Mindset, Pain and Stress Relief, Self Expression, self healing | Tagged Chronic pain, pain, pain relief, self healing | Leave a comment

Bottled Dreams

Posted on March 1, 2015 by Lisa Marie Keller

I know there is a part in you that wants to be seen and recognized. There is a part of you that craves making a significant difference in the world. What dreams do you have that you keep bottled up? … Continue reading →

Posted in Health Empowerment, Mindset, Pain and Stress Relief, self healing | Tagged Chronic pain, Mindset, pain, stress relief | Leave a comment

Inject Happiness

Posted on February 22, 2015 by Lisa Marie Keller

How do you inject happiness into your body. How wonderful would that be if you could go to your doctor or other healthcare professional and ask for an injection of happiness? I think it would be absolutely great. It is … Continue reading →

Posted in Health Empowerment, Mindset, Pain and Stress Relief, Seasonal Affective Disorder, self healing | Tagged Chronic pain, pain, pain relief | Leave a comment