Category Archives: self healing

Piriformis Syndrome? Butt Pain, Back Pain – What Causes What?

So your butt hurts and maybe it is even aching down your leg. It probably hurts to stand and lie down but most likely the worst position is sitting. You may be wondering if it is your butt causing your back to hurt … Continue reading

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Oh! My Aching Shoulder… My Achey Back

The shoulder is an entirely separate joint and unrelated to anything going on in the low back right? Well, I personally do not believe that. As a physical therapist treating body aches and pains for for almost 20 years I … Continue reading

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Hamstrings Cause Back Pain?

Did you know that your hamstring muscle could be contributing to your back pain? With it being so commonplace to sit for long periods of time tight hamstrings can be a common occurrence. If you are not aware of the … Continue reading

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It is all about perspective…

When you are standing in front of an obstacle… such as getting past your pain, it may seem daunting. However, once you are past that challenge in life you can then see it from a different perspective. Take this staircase … Continue reading

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Release Your Light

This picture really just stirred my soul. I would love to be present with such an event. It makes me think about how each of us has a light inside of us that needs to be released. When you are … Continue reading

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Bottled Dreams

I know there is a part in you that wants to be seen and recognized. There is a part of you that craves making a significant difference in the world. What dreams do you have that you keep bottled up? … Continue reading

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Inject Happiness

How do you inject happiness into your body. How wonderful would that be if you could go to your doctor or other healthcare professional and ask for an injection of happiness? I think it would be absolutely great. It is … Continue reading

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