Category Archives: self healing

Are You Ignoring Yourself?

Posted on January 17, 2019 by Lisa Marie Keller

There is no doubt about it that pain is a very uncomfortable experience. I do not know anyone who seeks out pain… well maybe I do, but that is an entirely different topic of discussion. I am sure you are … Continue reading →

Posted in Back Pain, Health Empowerment, Self Expression, self healing | Tagged body awareness, body experience, body strengths, body understanding, body weakness, chronic back pain, Chronic pain, low back pain, pain relief, self acknowledgement | 2 Comments

Pain? Is it JUST a Feeling?

Posted on January 3, 2019 by Lisa Marie Keller

There is no doubt about it that having pain is a very emotionally uncomfortable experience. The connection between the emotions and pain is slowly gaining more awareness with people in general; however, there is still alot of mystery around the … Continue reading →

Posted in Back Pain, Mindset, Pain and Stress Relief, self healing | Tagged back pain, Chronic pain, chronic pain relief, EFT, emotions and pain, fibromyalgia, low back pain, pain relief, somaticizing, somatization, stuffing emotions, tapping, unexplained pain | Leave a comment

What is Sciatica?

Posted on December 14, 2018 by Lisa Marie Keller

Maybe it started with back pain and then your leg started hurting. It can be scary when the pain keeps getting bigger and you do not really understand why. I am going to shed a bit of light on this … Continue reading →

Posted in Back Pain, Muscle Spasms, Pain and Stress Relief, Piriformis Syndrome, sacroiliac joint, self healing | Tagged back ache, back pain, back pain relief, back spasm, butt pain, chronic back pain, chronic low back pain, Chronic pain, Free My back, hip pain, hip spasm, leg pain, low back pain, Piriformis Syndrome, radiculopathy, sciatica | Leave a comment

Piriformis Syndrome? Butt Pain, Back Pain – What Causes What?

Posted on December 7, 2018 by Lisa Marie Keller

So your butt hurts and maybe it is even aching down your leg. It probably hurts to stand and lie down but most likely the worst position is sitting. You may be wondering if it is your butt causing your back to hurt … Continue reading →

Posted in Back Pain, Health Empowerment, Muscle Spasms, Pain and Stress Relief, Piriformis Syndrome, sacroiliac joint, self healing | Tagged back spasm, butt pain, chronic back pain, hip degeneration, hip flexor, hip pain, hip spasm, leg pain, piriformis pain, piriformis spasm, Piriformis Syndrome, sacroiliac joint, sciatica, SIJ | 1 Comment

Oh! My Aching Shoulder… My Achey Back

Posted on November 17, 2018 by Lisa Marie Keller

The shoulder is an entirely separate joint and unrelated to anything going on in the low back right? Well, I personally do not believe that. As a physical therapist treating body aches and pains for for almost 20 years I … Continue reading →

Posted in Back Pain, Flexibility, Pain and Stress Relief, self healing | Tagged back ache, back pain, back pain relief, back spasm, chronic back pain, chronic low back pain, chronic shoulder pain, Free My back, latissimus dorsi, low back pain, midback pain, quadratus lumborum pain, rotator cuff strain, sacroiliac, sacroiliac joint, sacroiliac joint pain, sacroiliac pain, shoulder pain | Leave a comment

Hamstrings Cause Back Pain?

Posted on November 7, 2018 by Lisa Marie Keller

Did you know that your hamstring muscle could be contributing to your back pain? With it being so commonplace to sit for long periods of time tight hamstrings can be a common occurrence. If you are not aware of the … Continue reading →

Posted in Back Pain, Flexibility, Pain and Stress Relief, self healing | Tagged back ache, back pain, back pain relief, back spasm, butt pain, chronic back pain, chronic low back pain, Chronic pain, Free My back, get rid of back pain today, hamstring strain, hamstring stretches, leg cramps, leg pain, low back pain, radiculopathy, sacroiliac joint, sacroiliac pain, sciatica, stretch hamstring, tight hamstring | Leave a comment

Muscle Spasms? Magnesium Take Me Away!

Posted on November 4, 2018 by Lisa Marie Keller

Have you heard about how effective magnesium is in resolving muscle spasms? If you are suffering from back pain and you do not know about magnesium then it will be life saver for you! It has helped nearly every person … Continue reading →

Posted in Back Pain, Flexibility, Muscle Spasms, Pain and Stress Relief, self healing | Tagged back ache, back pain, back pain relief, back spasm, chronic back pain, chronic low back pain, hip spasm, leg cramps, leg pain, low back pain, Magnesium, muscle pain, muscle relaxant, muscle relaxer, muscle spams, muscle spasms, muscle tightness, natural muscle relaxer, piriformis spasm | 1 Comment