Author Archives: Lisa Marie Keller

About Lisa Marie Keller

Lisa Marie Keller wants to live in a world where it is commonplace to dance to the music of life. As a pain management specialist, she's been working as a Physical Therapist resolving the pain of her patients for a variety of conditions including but not limited to chronic back pain, shoulder pain, neck pain, knee pain foot pain and even headaches for over thirteen years. Following seven years of traditional schooling and more years than she would like to remember at the School of Hard Knocks resolving her own pain and body dysfunctions she has become the Queen of Conquering Pain. When she’s not pondering on how to solve the next health dilemma, you can find her dancing around in her living room to music that is played much too loud, making snobby comments about amazing wine and fantasizing about where she is going to travel to next. Her first book — Free My Back — hit the Amazon Marketplace in August 2014. You can get a free e-book version of Free My Back by registering at www.freemyback.com

Strong Bones Healthy Body

Posted on February 26, 2023 by Lisa Marie Keller

Your skeleton is constantly changing in response to a variety of factors including activity and nutrition. Every cell in your body is constantly being replaced, but each at a different rate. The full skeleton is completely replaced in about 3 … Continue reading →

Posted in Bone Health, Exercise, Flexibility, joint health, Nutrition, self healing | Tagged body healing, osteopenia, osteoporosis, skeletal strength | Leave a comment

Puffy Legs…. It Does NOT Have To Be Normal

Posted on February 3, 2023 by Lisa Marie Keller

I have worked in skilled nursing facilities for many years and one of the most common things I see is swelling in the lower legs. The typical response I get from patients is that it is normal and nothing to … Continue reading →

Posted in Exercise, Metabolism, Swelling | Tagged edema, Metabolism, Swelling | Leave a comment

Fascia; What Does It Do For You?

Posted on January 27, 2023 by Lisa Marie Keller

A simplistic view of fascia is this: “it is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place”. When I went to college over 20 years ago we … Continue reading →

Posted in Back Pain, dry needling, Flexibility, Muscle Spasms, Pain and Stress Relief | Tagged ache, back pain, back pain relief, back pressure, chronic back pain, dry needling, fascia, myofascial release, numbness, pain relief, posture, spine pressure, tingling | Leave a comment

Keep The Collagen… Do Not Toss That Turkey!!!!

Posted on November 21, 2022 by Lisa Marie Keller

In comes the food coma from Thanksgiving dinner and all that Tryptophan from the turkey. It is just so good how can you stop eating??!! After such a gluttonous meal, what do you do with the turkey bones afterward? Personally, … Continue reading →

Posted in Back Pain, Flexibility, Health Empowerment, Healthy Living, Magnesium for Muscles, Muscle Spasms, Pain and Stress Relief, self healing | Tagged anti-inflammatory, back pain, back pain relief, body healing, bone broth, calcium, Collagen, gut health, Health, joint healing, joint health, Magnesium, Nutrition, pain relief, weight loss | Leave a comment

Seasons May Change: Your Health Can Stay Balanced

Posted on November 14, 2022 by Lisa Marie Keller

I live in Northeast Ohio, and it seems like this is the time of year that weather changes can wreak havoc on the immune system. The fall is a high allergy time and when the tissues of the upper respiratory … Continue reading →

Posted in Exercise, Health Empowerment, Healthy Living, Immune Health, Nutrition, Seasonal Affective Disorder, self healing | Tagged body healing, Exercise, Healthy Lifestyle, immune stimulation, immune support, Natures Sunshine | Leave a comment

Exercise and Cortisol… Get the Most Out of Your Workouts!

Posted on November 7, 2022 by Lisa Marie Keller

Learn how exercise affects your cortisol levels and how can you exercise to best support cortisol and prevent adrenal fatigue. Also learn specific supplementation with Natures Sunshine you can use to give your body the best building blocks necessary to make the most of the strenuous activity of the workouts.
Continue reading →

Posted in Exercise, Exercise, Fight or Flight Response, Health Empowerment, Nutrition, Pain and Stress Relief, self healing, stress management | Tagged adrenal fatigue, athletes, cortisol, electrolytes, Exercise, fight or flight, insomnia, Natures Sunshine, self healing, stress management, supplementation | Leave a comment

Stress and Bad Posture

Posted on October 31, 2022 by Lisa Marie Keller

The last few years have been nothing short of stressful for everyone. I have noticed more clients with decreased ability to focus, increased pain and more significant postural issues. Excessive stress causes the body to excite the sympathetic nervous system, … Continue reading →

Posted in Back Pain, Fight or Flight Response, Health Empowerment, Nutrition, Pain and Stress Relief, self healing, stress management, Uncategorized | Tagged anxiety relief, autonomic nervous system, chronic back pain, Chronic pain, craniosacral therapy, fight or flight, pain relief, posture, stress management, stress response | Leave a comment

Too Much of a Good Time??

Posted on October 25, 2022 by Lisa Marie Keller

It has been a strange few years and I have noticed that promotion of alcohol consumption has increased. I have seen it being used more and more as a coping strategy. Hopefully, its use is more for fun, however; too … Continue reading →

Posted in Health Empowerment, Nutrition, self healing, Uncategorized | Tagged alcohol, dehydration, electrolytes, fatigue, Hangover, self healing | Leave a comment

Hair Loss from Covid

Posted on October 19, 2022 by Lisa Marie Keller

There is an old saying… you don’t know what you got til its gone. Back in the day, Cinderella sang a song all about that… You can check it out here if you are curious. That was the case for … Continue reading →

Posted in Fight or Flight Response, Health Empowerment, Immune Health, Nutrition, self healing | Tagged body healing, fight or flight, Hair Loss, self healing, stress relief | Leave a comment

Sniff Out Some Relaxation

Posted on November 9, 2021 by Lisa Marie Keller

Breath is important and highly undervalued or overlooked. Animals breath through their nose unless they are hunting, being hunted, anxious or sick. If you have a dog then you may have noticed that they tend to pant and breath through … Continue reading →

Posted in Fight or Flight Response, Immune Health, Nutrition, Pain and Stress Relief, self healing, stress management | Tagged breathing, fight or flight, parasympathetic, relaxation, rest and restore, sympathetic | 1 Comment