Category Archives: Seasonal Affective Disorder

Inject Happiness

How do you inject happiness into your body. How wonderful would that be if you could go to your doctor or other healthcare professional and ask for an injection of happiness? I think it would be absolutely great. It is … Continue reading

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Neutralize Your Pain

Sping is finally coming near… I know it is not here yet but it is close. I know how much nature can help to neutralize pain. I am ready to get out and let nature help me. If you are … Continue reading

Posted in Back Pain, Flexibility, Mindset, Muscle Spasms, Pain and Stress Relief, Seasonal Affective Disorder, self healing | Tagged , , , | Leave a comment

I SEE YOU – How to really connect with people.

If you had caught the last post you realized that it was inspired by my experience at Awesomenessfest at the the same is true for this post. I am going along the same vein in keeping depressive feelings at bay … Continue reading

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Proper hugs help with (SAD)

Recently I attended an amazing event called Awesomenessfest. It was definitely an event that stretched me outside of my comfort zone and I really learned a lot. One thing I learned that was just amazing was how to give a … Continue reading

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How to manage your (SAD) Seasonal Affective Disorder

Well it is going into winter, at least for me… Since I live in the sun starved area of cleveland ohio I personally had to figure out how to manage my Seasonal Affective Disorder (SAD). For those who may not … Continue reading

Posted in Seasonal Affective Disorder | Tagged | 1 Comment