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Design Your Health
Category Archives: Pain and Stress Relief
Fascia; What Does It Do For You?
A simplistic view of fascia is this: “it is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place”. When I went to college over 20 years ago we … Continue reading
Keep The Collagen… Do Not Toss That Turkey!!!!
In comes the food coma from Thanksgiving dinner and all that Tryptophan from the turkey. It is just so good how can you stop eating??!! After such a gluttonous meal, what do you do with the turkey bones afterward? Personally, … Continue reading
Posted in Back Pain, Flexibility, Health Empowerment, Healthy Living, Magnesium for Muscles, Muscle Spasms, Pain and Stress Relief, self healing
Tagged anti-inflammatory, back pain, back pain relief, body healing, bone broth, calcium, Collagen, gut health, Health, joint healing, joint health, Magnesium, Nutrition, pain relief, weight loss
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Exercise and Cortisol… Get the Most Out of Your Workouts!
Learn how exercise affects your cortisol levels and how can you exercise to best support cortisol and prevent adrenal fatigue. Also learn specific supplementation with Natures Sunshine you can use to give your body the best building blocks necessary to make the most of the strenuous activity of the workouts.
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Posted in Exercise, Exercise, Fight or Flight Response, Health Empowerment, Nutrition, Pain and Stress Relief, self healing, stress management
Tagged adrenal fatigue, athletes, cortisol, electrolytes, Exercise, fight or flight, insomnia, Natures Sunshine, self healing, stress management, supplementation
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Stress and Bad Posture
The last few years have been nothing short of stressful for everyone. I have noticed more clients with decreased ability to focus, increased pain and more significant postural issues. Excessive stress causes the body to excite the sympathetic nervous system, … Continue reading
Posted in Back Pain, Fight or Flight Response, Health Empowerment, Nutrition, Pain and Stress Relief, self healing, stress management, Uncategorized
Tagged anxiety relief, autonomic nervous system, chronic back pain, Chronic pain, craniosacral therapy, fight or flight, pain relief, posture, stress management, stress response
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Sniff Out Some Relaxation
Breath is important and highly undervalued or overlooked. Animals breath through their nose unless they are hunting, being hunted, anxious or sick. If you have a dog then you may have noticed that they tend to pant and breath through … Continue reading
Inflammation: Friend or Foe?
Believe it or not inflammation can be a good thing. When you sustain an injury to an area inflammation serves several purposes. FIrst, it increases the temperature of the area, which allows the immune system to work more effectively. The … Continue reading
Fight or Flight – Stop Running Your Body Down
Since 2020 it seems that most people have been on hyperdrive. It is understandable since the world feels quite unstable and we do not know what to expect from day to day, month to month or next year. Our external … Continue reading
Dry Needling
I just finished up with a fantastic dry needling weekend course with master dry needling seminars which really helped to expand my skill set in dry needling and improve my confidence in targeting some deeper muscles. What is dry needling … Continue reading
Posted in Back Pain, dry needling, Flexibility, joint health, Muscle Health, Muscle Spasms, Pain and Stress Relief, Piriformis Syndrome, sacroiliac joint
Tagged back pain, back pain relief, back spasm, Chronic pain, dry needling, flexibility, hip pain, hip spasm, low back pain, Master Dry Needling Seminars, muscle spasms, pain relief, piriformis spasm, Piriformis Syndrome, sciatica
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Pain? Is it JUST a Feeling?
There is no doubt about it that having pain is a very emotionally uncomfortable experience. The connection between the emotions and pain is slowly gaining more awareness with people in general; however, there is still alot of mystery around the … Continue reading
Is Your Quadrathingamajig Hurting?
You have pain that is isolating on one side of your back and when you look at the pictures online you see a muscle called the quadratus lumborum. This muscle primarily connects the bottom of your ribcage to your pelvis … Continue reading
Posted in Back Pain, Flexibility, joint health, Magnesium for Muscles, Muscle Health, Muscle Spasms, Pain and Stress Relief, sacroiliac joint
Tagged back ache, back pain, back pain relief, back spasm, chronic back pain, chronic low back pain, Free My back, get rid of back pain today, low back pain, muscle spasms, sacroiliac, sacroiliac joint pain, SIJ
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