Monthly Archives: October 2021

Inflammation: Friend or Foe?

Posted on October 27, 2021 by Lisa Marie Keller

Believe it or not inflammation can be a good thing. When you sustain an injury to an area inflammation serves several purposes. FIrst, it increases the temperature of the area, which allows the immune system to work more effectively. The … Continue reading →

Posted in dry needling, Immune Health, joint health, Magnesium for Muscles, Muscle Health, Muscle Spasms, Nutrition, Pain and Stress Relief, stress management | Tagged , , , , , , | Leave a comment

Fight or Flight – Stop Running Your Body Down

Posted on October 21, 2021 by Lisa Marie Keller

Since 2020 it seems that most people have been on hyperdrive. It is understandable since the world feels quite unstable and we do not know what to expect from day to day, month to month or next year. Our external … Continue reading →

Posted in Fight or Flight Response, Immune Health, Nutrition, Pain and Stress Relief, stress management | Tagged , , , , , , | Leave a comment