Tag Archives: Healthy Lifestyle

Seasons May Change: Your Health Can Stay Balanced

I live in Northeast Ohio, and it seems like this is the time of year that weather changes can wreak havoc on the immune system. The fall is a high allergy time and when the tissues of the upper respiratory … Continue reading

Posted in Exercise, Health Empowerment, Healthy Living, Immune Health, Nutrition, Seasonal Affective Disorder, self healing | Tagged , , , , , | Leave a comment

Love You and Heal

It is important to love yourself enough to take the time and effort to heal your body. A part of this is giving your body what it needs and avoid what is harmful. It may have been some time since … Continue reading

Posted in Self Expression, self healing | Tagged , , | Leave a comment