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Design Your Health
Category Archives: Mind Body Connection
Are You Ignoring Yourself?
There is no doubt about it that pain is a very uncomfortable experience. I do not know anyone who seeks out pain… well maybe I do, but that is an entirely different topic of discussion. I am sure you are … Continue reading
Spring, Supermoon, Eclipse!
Today is the first day of spring, there is a supermoon tonight and there is also going to be a lunar eclipse. Wow what a big day! Of course where I am living, it is supposed to snow tonight. This … Continue reading
Your Body Hears Everything
I am sure you do it just as much if not more than I do… What is that you are wondering. Well it is bad-talking your body. Telling your body how you should be able to do more stuff, be … Continue reading
Posted in Back Pain, Health Empowerment, Mind Body Connection, Mindset, Pain and Stress Relief, self healing
Tagged Chronic pain, Mindset, pain, pain relief
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Love Yourself
The more I work with people and try and understand how they got to where they are currently with their health challenges; the more I realize most unhealthy people suffer from putting themselves last. I see this in parents, caregivers, … Continue reading
Posted in Health Empowerment, Mind Body Connection, Mindset, self healing
Tagged body healing, heal pain, self care, self love
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