Category Archives: joint health

Strong Bones Healthy Body

Posted on February 26, 2023 by Lisa Marie Keller

Your skeleton is constantly changing in response to a variety of factors including activity and nutrition. Every cell in your body is constantly being replaced, but each at a different rate. The full skeleton is completely replaced in about 3 … Continue reading →

Posted in Bone Health, Exercise, Flexibility, joint health, Nutrition, self healing | Tagged body healing, osteopenia, osteoporosis, skeletal strength | Leave a comment

Inflammation: Friend or Foe?

Posted on October 27, 2021 by Lisa Marie Keller

Believe it or not inflammation can be a good thing. When you sustain an injury to an area inflammation serves several purposes. FIrst, it increases the temperature of the area, which allows the immune system to work more effectively. The … Continue reading →

Posted in dry needling, Immune Health, joint health, Magnesium for Muscles, Muscle Health, Muscle Spasms, Nutrition, Pain and Stress Relief, stress management | Tagged back pain relief, body healing, Chronic pain, chronic pain relief, inflammation, natural remedies, pain relief | Leave a comment

Dry Needling

Posted on November 5, 2019 by Lisa Marie Keller

I just finished up with a fantastic dry needling weekend course with master dry needling seminars which really helped to expand my skill set in dry needling and improve my confidence in targeting some deeper muscles. What is dry needling … Continue reading →

Posted in Back Pain, dry needling, Flexibility, joint health, Muscle Health, Muscle Spasms, Pain and Stress Relief, Piriformis Syndrome, sacroiliac joint | Tagged back pain, back pain relief, back spasm, Chronic pain, dry needling, flexibility, hip pain, hip spasm, low back pain, Master Dry Needling Seminars, muscle spasms, pain relief, piriformis spasm, Piriformis Syndrome, sciatica | 1 Comment

Is Your Quadrathingamajig Hurting?

Posted on December 21, 2018 by Lisa Marie Keller

You have pain that is isolating on one side of your back and when you look at the pictures online you see a muscle called the quadratus lumborum. This muscle primarily connects the bottom of your ribcage to your pelvis … Continue reading →

Posted in Back Pain, Flexibility, joint health, Magnesium for Muscles, Muscle Health, Muscle Spasms, Pain and Stress Relief, sacroiliac joint | Tagged back ache, back pain, back pain relief, back spasm, chronic back pain, chronic low back pain, Free My back, get rid of back pain today, low back pain, muscle spasms, sacroiliac, sacroiliac joint pain, SIJ | 1 Comment

What is Sciatica?

Posted on December 14, 2018 by Lisa Marie Keller

Maybe it started with back pain and then your leg started hurting. It can be scary when the pain keeps getting bigger and you do not really understand why. I am going to shed a bit of light on this … Continue reading →

Posted in Back Pain, joint health, Muscle Health, Muscle Spasms, Pain and Stress Relief, Piriformis Syndrome, sacroiliac joint, self healing | Tagged back ache, back pain, back pain relief, back spasm, butt pain, chronic back pain, chronic low back pain, Chronic pain, Free My back, hip pain, hip spasm, leg pain, low back pain, Piriformis Syndrome, radiculopathy, sciatica | Leave a comment

Oh! My Aching Shoulder… My Achey Back

Posted on November 17, 2018 by Lisa Marie Keller

The shoulder is an entirely separate joint and unrelated to anything going on in the low back right? Well, I personally do not believe that. As a physical therapist treating body aches and pains for for almost 20 years I … Continue reading →

Posted in Back Pain, Flexibility, joint health, Muscle Health, Muscle Spasms, Pain and Stress Relief, sacroiliac joint | Tagged back ache, back pain, back pain relief, back spasm, chronic back pain, chronic low back pain, chronic shoulder pain, Free My back, latissimus dorsi, low back pain, midback pain, quadratus lumborum pain, rotator cuff strain, sacroiliac, sacroiliac joint, sacroiliac joint pain, sacroiliac pain, shoulder pain | Leave a comment