Neutralize Your Pain

Sping is finally coming near… I know it is not here yet but it is close. I know how much nature can help to neutralize pain. I am ready to get out and let nature help me. If you are forest goddesssuffering from pain then it is likely you have struggled through the winter.

It is easy to get very disconnected from nature in the winter if you are from a cold-weather state such as mine (Ohio). Not only do you not get enough sunshine which lowers the Vitamin D placing you at risk for decreased healing and depression (neither of which do any favors for resolving pain) but just sitting with your butt on the earth or leaning against a tree is a great way to connect to the life energy of mother earth and allow her to heal you.

While you are leaning on a tree or planting your butt on the earth imagine all the pain leaving your body to be neutralized into the earth. This visualization will help with the process and helps set the process in motion. Despite being energetic beings… our body is born of the earth with all the same molecules such as carbon, silicon etc (and no I do not know all the elements but you get the point).

When you can make a point to connect with the earth and let the earth help to heal you and your physical pains. You do not have to bear this pain alone. The earth is here to support you and help your body and you just have to allow it to happen.




About Lisa Marie Keller

Lisa Marie Keller wants to live in a world where it is commonplace to dance to the music of life. As a pain management specialist, she's been working as a Physical Therapist resolving the pain of her patients for a variety of conditions including but not limited to chronic back pain, shoulder pain, neck pain, knee pain foot pain and even headaches for over thirteen years. Following seven years of traditional schooling and more years than she would like to remember at the School of Hard Knocks resolving her own pain and body dysfunctions she has become the Queen of Conquering Pain. When she’s not pondering on how to solve the next health dilemma, you can find her dancing around in her living room to music that is played much too loud, making snobby comments about amazing wine and fantasizing about where she is going to travel to next. Her first book — Free My Back — hit the Amazon Marketplace in August 2014. You can get a free e-book version of Free My Back by registering at
This entry was posted in Back Pain, Flexibility, Mindset, Muscle Spasms, Pain and Stress Relief, Seasonal Affective Disorder, self healing and tagged , , , . Bookmark the permalink.

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