Category Archives: Healthy Living

Keep The Collagen… Do Not Toss That Turkey!!!!

In comes the food coma from Thanksgiving dinner and all that Tryptophan from the turkey. It is just so good how can you stop eating??!! After such a gluttonous meal, what do you do with the turkey bones afterward? Personally, … Continue reading

Posted in Back Pain, Flexibility, Health Empowerment, Healthy Living, Magnesium for Muscles, Muscle Spasms, Pain and Stress Relief, self healing | Tagged , , , , , , , , , , , , , , | Leave a comment

Seasons May Change: Your Health Can Stay Balanced

I live in Northeast Ohio, and it seems like this is the time of year that weather changes can wreak havoc on the immune system. The fall is a high allergy time and when the tissues of the upper respiratory … Continue reading

Posted in Exercise, Health Empowerment, Healthy Living, Immune Health, Nutrition, Seasonal Affective Disorder, self healing | Tagged , , , , , | Leave a comment

Spring, Supermoon, Eclipse!

Today is the first day of spring, there is a supermoon tonight and there is also going to be a lunar eclipse. Wow what a big day! Of course where I am living, it is supposed to snow tonight. This … Continue reading

Posted in Health Empowerment, Healthy Living, Mind Body Connection, Mindset, self healing | Leave a comment