Monthly Archives: February 2023

Strong Bones Healthy Body

Your skeleton is constantly changing in response to a variety of factors including activity and nutrition. Every cell in your body is constantly being replaced, but each at a different rate. The full skeleton is completely replaced in about 3 … Continue reading

Posted in Bone Health, Exercise, Flexibility, joint health, Nutrition, self healing | Tagged , , , | Leave a comment

Puffy Legs…. It Does NOT Have To Be Normal

I have worked in skilled nursing facilities for many years and one of the most common things I see is swelling in the lower legs. The typical response I get from patients is that it is normal and nothing to … Continue reading

Posted in Exercise, Metabolism, Swelling | Tagged , , | Leave a comment