Tag Archives: Chronic pain

Are You Ignoring Yourself?

There is no doubt about it that pain is a very uncomfortable experience. I do not know anyone who seeks out pain… well maybe I do, but that is an entirely different topic of discussion. I am sure you are … Continue reading

Posted in Back Pain, Health Empowerment, Self Expression, self healing | Tagged , , , , , , , , , | Leave a comment

Pain? Is it JUST a Feeling?

There is no doubt about it that having pain is a very emotionally uncomfortable experience. The connection between the emotions and pain is slowly gaining more awareness with people in general; however, there is still alot of mystery around the … Continue reading

Posted in Back Pain, Mindset, Pain and Stress Relief, self healing | Tagged , , , , , , , , , , , , | Leave a comment

What is Sciatica?

Maybe it started with back pain and then your leg started hurting. It can be scary when the pain keeps getting bigger and you do not really understand why. I am going ┬áto shed a bit of light on this … Continue reading

Posted in Back Pain, Muscle Spasms, Pain and Stress Relief, Piriformis Syndrome, sacroiliac joint, self healing | Tagged , , , , , , , , , , , , , , , | Leave a comment

Are my calves making my back hurt?

Are you on your feet a lot? The more you are on your feet does it seem like your back pain gets more aggravated. Well, your calves are likely not the cause of your back pain; however, they could be … Continue reading

Posted in Back Pain, Flexibility, Pain and Stress Relief | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Hamstrings Cause Back Pain?

Did you know that your hamstring muscle could be contributing to your back pain? With it being so commonplace to sit for long periods of time tight hamstrings can be a common occurrence. If you are not aware of the … Continue reading

Posted in Back Pain, Flexibility, Pain and Stress Relief, self healing | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

It is all about perspective…

When you are standing in front of an obstacle… such as getting past your pain, it may seem daunting. However, once you are past that challenge in life you can then see it from a different perspective. Take this staircase … Continue reading

Posted in Health Empowerment, Mindset, self healing | Tagged , , , | Leave a comment

Release Your Light

This picture really just stirred my soul. I would love to be present with such an event. It makes me think about how each of us has a light inside of us that needs to be released. When you are … Continue reading

Posted in Health Empowerment, Mindset, Pain and Stress Relief, Self Expression, self healing | Tagged , , , | Leave a comment