Monthly Archives: January 2015

Lean Back In Life and Reduce Back Pain

It seems that there are a large number of activities that need to be done bending forward with a few of them including any work done at a desk, cooking, cleaning, yard work, car maintenance (twisting around inside the cab … Continue reading

Posted in Back Pain, Exercise, Flexibility, Health Empowerment, Pain and Stress Relief, self healing, Uncategorized | Tagged , , , , , | Leave a comment

Reflect and Get To Know Yourself

Pain does definitely have a way of slowing your life down… even if it is unwanted. This extra time can be put to good use because even though your body may be hurting to move that does not mean your … Continue reading

Posted in Back Pain, Health Empowerment, Mindset, Pain and Stress Relief, Self Expression, self healing | Tagged , , | Leave a comment

What Do You Believe?

This is a New Year… 2015. It seems like the last year went slow and fast all at the same time. What a confusing concept. I cannot say that the last year was great… it had it’s fair share of … Continue reading

Posted in Back Pain, Health Empowerment, Mindset, Pain and Stress Relief, self healing | Tagged , , , , , | Leave a comment

Find Your Strength

It may seem like an impossible and daunting task to overcome pain. It may seem like it is truly impossible… and it is not. That I can guarantee you. I had once thought that and I was wrong. You have … Continue reading

Posted in Health Empowerment, Mindset, Pain and Stress Relief, Self Expression, self healing | Tagged , , | Leave a comment

Open the Door to a Pain Free You!

It is a time of new beginnings in the New Year! What doors are ready to open for you now? Are you ready to open the door to a pain free life? Are there doors that need to shut once … Continue reading

Posted in Health Empowerment, Mindset, Pain and Stress Relief, self healing | Tagged , , , | Leave a comment