Category Archives: dry needling

Fascia; What Does It Do For You?

Posted on January 27, 2023 by Lisa Marie Keller

A simplistic view of fascia is this: “it is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place”. When I went to college over 20 years ago we … Continue reading →

Posted in Back Pain, dry needling, Flexibility, Muscle Spasms, Pain and Stress Relief | Tagged , , , , , , , , , , , , | Leave a comment

Inflammation: Friend or Foe?

Posted on October 27, 2021 by Lisa Marie Keller

Believe it or not inflammation can be a good thing. When you sustain an injury to an area inflammation serves several purposes. FIrst, it increases the temperature of the area, which allows the immune system to work more effectively. The … Continue reading →

Posted in dry needling, Immune Health, joint health, Magnesium for Muscles, Muscle Health, Muscle Spasms, Nutrition, Pain and Stress Relief, stress management | Tagged , , , , , , | Leave a comment

Dry Needling

Posted on November 5, 2019 by Lisa Marie Keller

I just finished up with a fantastic dry needling weekend course with master dry needling seminars  which really helped to expand my skill set in dry needling and improve my confidence in targeting some deeper muscles. What is dry needling … Continue reading →

Posted in Back Pain, dry needling, Flexibility, joint health, Muscle Health, Muscle Spasms, Pain and Stress Relief, Piriformis Syndrome, sacroiliac joint | Tagged , , , , , , , , , , , , , , | 1 Comment