Tag Archives: self healing

Exercise and Cortisol… Get the Most Out of Your Workouts!

Posted on November 7, 2022 by Lisa Marie Keller

Learn how exercise affects your cortisol levels and how can you exercise to best support cortisol and prevent adrenal fatigue. Also learn specific supplementation with Natures Sunshine you can use to give your body the best building blocks necessary to make the most of the strenuous activity of the workouts.
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Posted in Exercise, Exercise, Fight or Flight Response, Health Empowerment, Nutrition, Pain and Stress Relief, self healing, stress management | Tagged adrenal fatigue, athletes, cortisol, electrolytes, Exercise, fight or flight, insomnia, Natures Sunshine, self healing, stress management, supplementation | Leave a comment

Too Much of a Good Time??

Posted on October 25, 2022 by Lisa Marie Keller

It has been a strange few years and I have noticed that promotion of alcohol consumption has increased. I have seen it being used more and more as a coping strategy. Hopefully, its use is more for fun, however; too … Continue reading →

Posted in Health Empowerment, Nutrition, self healing, Uncategorized | Tagged alcohol, dehydration, electrolytes, fatigue, Hangover, self healing | Leave a comment

Hair Loss from Covid

Posted on October 19, 2022 by Lisa Marie Keller

There is an old saying… you don’t know what you got til its gone. Back in the day, Cinderella sang a song all about that… You can check it out here if you are curious. That was the case for … Continue reading →

Posted in Fight or Flight Response, Health Empowerment, Immune Health, Nutrition, self healing | Tagged body healing, fight or flight, Hair Loss, self healing, stress relief | Leave a comment

Release Your Light

Posted on March 8, 2015 by Lisa Marie Keller

This picture really just stirred my soul. I would love to be present with such an event. It makes me think about how each of us has a light inside of us that needs to be released. When you are … Continue reading →

Posted in Health Empowerment, Mindset, Pain and Stress Relief, Self Expression, self healing | Tagged Chronic pain, pain, pain relief, self healing | Leave a comment

Do you KNOW or do you LEARN?

Posted on December 8, 2014 by Lisa Marie Keller

Knowing is the enemy of learning… this is something I have recently heard and it makes sense because when you know something then it holds your current sphere of knowledge intact, firm and untouched. There is no room for anything … Continue reading →

Posted in Health Empowerment, Mindset, Pain and Stress Relief, self healing | Tagged Chronic pain, Find Health, healthy mindset, pain, pain relief, Positive mindset, self healing | Leave a comment

You are NOT ALONE

Posted on November 23, 2014 by Lisa Marie Keller

For every person that is in pain there is another person overcoming their own suffering. If you do not know where to turn to help with your experience of pain then look for others that have overcome theirs. I guarantee … Continue reading →

Posted in Health Empowerment, Pain and Stress Relief, Self Expression, self healing | Tagged Body, body healing, Body Health, Empowerment, Heal, healing, Health, health transformation, self healing | Leave a comment

Just BREATH!!!

Posted on November 16, 2014 by Lisa Marie Keller

I am always telling my patients and my clients they need to breath. It seems that this world is going faster and faster by the minute and we end up holding our breaths because it is moving too fast for … Continue reading →

Posted in Back Pain, Health Empowerment, Pain and Stress Relief, self healing | Tagged body healing, Body Health, chronic pain relief, emotional healing, Heal, healing, Health, health transformation, improve health, pain relief, self healing | Leave a comment

Leap out of pain today

Posted on November 9, 2014 by Lisa Marie Keller

When you are trying to get out of a painful experience you have to try things you have never tried before. If you want the same result you keep doing the same thing. If you want a different result you … Continue reading →

Posted in Back Pain, Health Empowerment, Pain and Stress Relief, self healing | Tagged back pain relief, body healing, chronic low back pain, Chronic pain, chronic pain relief, health transformation, pain relief, self healing, Self-Help | Leave a comment

Is your glass half full?

Posted on October 26, 2014 by Lisa Marie Keller

It seems everywhere I turn I see pain… or maybe that is because I work in an environment where people are at the end of their rope and they have to make changes to get better. For every person I … Continue reading →

Posted in Health Empowerment, Pain and Stress Relief, Self Expression, self healing | Tagged body healing, chronic back pain, chronic pain relief, Empowerment, healing, Health, pain, pain relief, self healing | Leave a comment

Reinvent Yourself this Halloween Season for Free!

Posted on October 18, 2014 by Lisa Marie Keller

Are you ready for a change? Are you ready to find a new you? Well this is the perfect opportunity because there is a free Giveaway with many different contributors, me included. All of these free gifts are to help … Continue reading →

Posted in Back Pain, Pain and Stress Relief, self healing | Tagged financial abundance, free giveaways, hormone regulation, pain relief, reinvent yourself, self healing, weight loss | Leave a comment