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Design Your Health
Tag Archives: self healing
Exercise and Cortisol… Get the Most Out of Your Workouts!
Learn how exercise affects your cortisol levels and how can you exercise to best support cortisol and prevent adrenal fatigue. Also learn specific supplementation with Natures Sunshine you can use to give your body the best building blocks necessary to make the most of the strenuous activity of the workouts.
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Too Much of a Good Time??
It has been a strange few years and I have noticed that promotion of alcohol consumption has increased. I have seen it being used more and more as a coping strategy. Hopefully, its use is more for fun, however; too … Continue reading
Posted in Health Empowerment, self healing, Uncategorized
Tagged self healing, Hangover, alcohol, electrolytes, fatigue, dehydration
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Hair Loss from Covid
There is an old saying… you don’t know what you got til its gone. Back in the day, Cinderella sang a song all about that… You can check it out here if you are curious. That was the case for … Continue reading
Release Your Light
This picture really just stirred my soul. I would love to be present with such an event. It makes me think about how each of us has a light inside of us that needs to be released. When you are … Continue reading
Posted in Health Empowerment, Mindset, Pain and Stress Relief, Self Expression, self healing
Tagged Chronic pain, pain, pain relief, self healing
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Do you KNOW or do you LEARN?
Knowing is the enemy of learning… this is something I have recently heard and it makes sense because when you know something then it holds your current sphere of knowledge intact, firm and untouched. There is no room for anything … Continue reading
You are NOT ALONE
For every person that is in pain there is another person overcoming their own suffering. If you do not know where to turn to help with your experience of pain then look for others that have overcome theirs. I guarantee … Continue reading
Just BREATH!!!
I am always telling my patients and my clients they need to breath. It seems that this world is going faster and faster by the minute and we end up holding our breaths because it is moving too fast for … Continue reading
Leap out of pain today
When you are trying to get out of a painful experience you have to try things you have never tried before. If you want the same result you keep doing the same thing. If you want a different result you … Continue reading
Is your glass half full?
It seems everywhere I turn I see pain… or maybe that is because I work in an environment where people are at the end of their rope and they have to make changes to get better. For every person I … Continue reading
Reinvent Yourself this Halloween Season for Free!
Are you ready for a change? Are you ready to find a new you? Well this is the perfect opportunity because there is a free Giveaway with many different contributors, me included. All of these free gifts are to help … Continue reading
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