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Design Your Health
Tag Archives: self healing
Release Your Light
This picture really just stirred my soul. I would love to be present with such an event. It makes me think about how each of us has a light inside of us that needs to be released. When you are … Continue reading
Posted in Health Empowerment, Mindset, Pain and Stress Relief, Self Expression, self healing
Tagged Chronic pain, pain, pain relief, self healing
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Do you KNOW or do you LEARN?
Knowing is the enemy of learning… this is something I have recently heard and it makes sense because when you know something then it holds your current sphere of knowledge intact, firm and untouched. There is no room for anything … Continue reading
You are NOT ALONE
For every person that is in pain there is another person overcoming their own suffering. If you do not know where to turn to help with your experience of pain then look for others that have overcome theirs. I guarantee … Continue reading
Just BREATH!!!
I am always telling my patients and my clients they need to breath. It seems that this world is going faster and faster by the minute and we end up holding our breaths because it is moving too fast for … Continue reading
Leap out of pain today
When you are trying to get out of a painful experience you have to try things you have never tried before. If you want the same result you keep doing the same thing. If you want a different result you … Continue reading
Is your glass half full?
It seems everywhere I turn I see pain… or maybe that is because I work in an environment where people are at the end of their rope and they have to make changes to get better. For every person I … Continue reading
Reinvent Yourself this Halloween Season for Free!
Are you ready for a change? Are you ready to find a new you? Well this is the perfect opportunity because there is a free Giveaway with many different contributors, me included. All of these free gifts are to help … Continue reading
Get Rid of Muscle Spasms (Part 4)
Ok… so you made it this far and you learned that muscle spasms are actually your body’s way of trying to help protect you. The body gets overprotective for a few reasons…. a runaway fight or flight reaction and a … Continue reading
Posted in Muscle Spasms, Pain and Stress Relief, self healing
Tagged chronic back pain, muscle spasms, self healing
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Get Rid of Muscle Spasms (Part 3)
In the last video you learned that one reason your body gets stuck in an overprotective pain spasm cycle is because it gets stuck in the fight or flight reaction. Have you taken note on how often you get stuck … Continue reading
Posted in Muscle Spasms, Pain and Stress Relief, self healing
Tagged chronic back pain, muscle spasms, self healing
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Get Rid of Muscle Spasms (Part 2)
Hi!!! I am glad you are back… You know you are in the right place if: You are fed up with your pain The tightness in your back holds you back from doing the things in life you love You … Continue reading
Posted in Muscle Spasms, Pain and Stress Relief, self healing
Tagged chronic back pain, muscle spasms, self healing
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