Tag Archives: self healing

Release Your Light

Posted on March 8, 2015 by

This picture really just stirred my soul. I would love to be present with such an event. It makes me think about how each of us has a light inside of us that needs to be released. When you are … Continue reading →

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Do you KNOW or do you LEARN?

Posted on December 8, 2014 by

Knowing is the enemy of learning… this is something I have recently heard and it makes sense because when you know something then it holds your current sphere of knowledge intact, firm and untouched. There is no room for anything … Continue reading →

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You are NOT ALONE

Posted on November 23, 2014 by

For every person that is in pain there is another person overcoming their own suffering. If you do not know where to turn to help with your experience of pain then look for others that have overcome theirs. I guarantee … Continue reading →

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Just BREATH!!!

Posted on November 16, 2014 by

I am always telling my patients and my clients they need to breath. It seems that this world is going faster and faster by the minute and we end up holding our breaths because it is moving too fast for … Continue reading →

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Leap out of pain today

Posted on November 9, 2014 by

When you are trying to get out of a painful experience you have to try things you have never tried before. If you want the same result you keep doing the same thing. If you want a different result you … Continue reading →

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Is your glass half full?

Posted on October 26, 2014 by

It seems everywhere I turn I see pain… or maybe that is because I work in an environment where people are at the end of their rope and they have to make changes to get better. For every person I … Continue reading →

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Reinvent Yourself this Halloween Season for Free!

Posted on October 18, 2014 by

Are you ready for a change? Are you ready to find a new you? Well this is the perfect opportunity because there is a free Giveaway with many different contributors, me included. All of these free gifts are to help … Continue reading →

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Get Rid of Muscle Spasms (Part 4)

Posted on August 26, 2014 by

Ok… so you made it this far and you learned that muscle spasms are actually your body’s way of trying to help protect you. The body gets overprotective for a few reasons…. a runaway fight or flight reaction and a … Continue reading →

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Get Rid of Muscle Spasms (Part 3)

Posted on August 19, 2014 by

In the last video you learned that one reason your body gets stuck in an overprotective pain spasm cycle is because it gets stuck in the fight or flight reaction. Have you taken note on how often you get stuck … Continue reading →

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Get Rid of Muscle Spasms (Part 2)

Posted on August 12, 2014 by

Hi!!! I am glad you are back… You know you are in the right place if: You are fed up with your pain The tightness in your back holds you back from doing the things in life you love You … Continue reading →

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