Tag Archives: pain relief

Do Not Toss That Turkey!!!!

Posted on November 21, 2022 by Lisa Marie Keller

In comes the food coma from Thanksgiving dinner and all that Tryptophan from the turkey. It is just so good how can you stop eating??!! After such a gluttonous meal, what do you do with the turkey bones afterward? Personally, … Continue reading →

Posted in Back Pain, Flexibility, Health Empowerment, Healthy Living, Magnesium for Muscles, Muscle Spasms, Pain and Stress Relief, self healing | Tagged anti-inflammatory, back pain, back pain relief, body healing, bone broth, calcium, gut health, Health, joint healing, joint health, Magnesium, Nutrition, pain relief, weight loss | Leave a comment

Stress and Bad Posture

Posted on October 31, 2022 by Lisa Marie Keller

The last few years have been nothing short of stressful for everyone. I have noticed more clients with decreased ability to focus, increased pain and more significant postural issues. Excessive stress causes the body to excite the sympathetic nervous system, … Continue reading →

Posted in Back Pain, Fight or Flight Response, Health Empowerment, Pain and Stress Relief, self healing, Uncategorized | Tagged autonomic nervous system, chronic back pain, Chronic pain, craniosacral therapy, fight or flight, pain relief, posture, stress response | Leave a comment

Inflammation: Friend or Foe?

Posted on October 27, 2021 by Lisa Marie Keller

Believe it or not inflammation can be a good thing. When you sustain an injury to an area inflammation serves several purposes. FIrst, it increases the temperature of the area, which allows the immune system to work more effectively. The … Continue reading →

Posted in Uncategorized | Tagged back pain relief, body healing, Chronic pain, chronic pain relief, inflammation, natural remedies, pain relief | Leave a comment

Dry Needling

Posted on November 5, 2019 by Lisa Marie Keller

I just finished up with a fantastic dry needling weekend course with master dry needling seminars which really helped to expand my skill set in dry needling and improve my confidence in targeting some deeper muscles. What is dry needling … Continue reading →

Posted in Back Pain, Flexibility, Muscle Spasms, Pain and Stress Relief, Piriformis Syndrome, sacroiliac joint | Tagged back pain, back pain relief, back spasm, Chronic pain, dry needling, flexibility, hip pain, hip spasm, low back pain, Master Dry Needling Seminars, muscle spasms, pain relief, piriformis spasm, Piriformis Syndrome, sciatica | 1 Comment

Are You Ignoring Yourself?

Posted on January 17, 2019 by Lisa Marie Keller

There is no doubt about it that pain is a very uncomfortable experience. I do not know anyone who seeks out pain… well maybe I do, but that is an entirely different topic of discussion. I am sure you are … Continue reading →

Posted in Back Pain, Health Empowerment, Self Expression, self healing | Tagged body awareness, body experience, body strengths, body understanding, body weakness, chronic back pain, Chronic pain, low back pain, pain relief, self acknowledgement | 2 Comments

Pain? Is it JUST a Feeling?

Posted on January 3, 2019 by Lisa Marie Keller

There is no doubt about it that having pain is a very emotionally uncomfortable experience. The connection between the emotions and pain is slowly gaining more awareness with people in general; however, there is still alot of mystery around the … Continue reading →

Posted in Back Pain, Mindset, Pain and Stress Relief, self healing | Tagged back pain, Chronic pain, chronic pain relief, EFT, emotions and pain, fibromyalgia, low back pain, pain relief, somaticizing, somatization, stuffing emotions, tapping, unexplained pain | Leave a comment

Visceral Manipulation for Back Pain?

Posted on December 1, 2018 by Lisa Marie Keller

Ok… I bet the first thing you are wondering is “what is Visceral”. The viscera are the organs of your body such as your kidneys, liver, intestines, and lungs. Visceral manipulation is basically moving those organs around to get them … Continue reading →

Posted in Back Pain, Health Empowerment, Pain and Stress Relief | Tagged back ache, chronic back pain, low back pain, midback pain, pain relief, visceral manipulation | Leave a comment

Misunderstood Back Pain

Posted on September 29, 2016 by Lisa Marie Keller

Are you wondering what the root cause of your back pain truly is? Despite all the diagnoses of spinal stenosis, degenerative disc disease and herniation along with many more… the root of the problem may be coming from your pelvis. … Continue reading →

Posted in Back Pain | Tagged back ache, back pain, back pain relief, back spasm, chronic back pain, chronic low back pain, get rid of back pain today, low back pain, pain relief, sacroiliac, sacroiliac joint, sacroiliac joint pain, sacroiliac pain, SIJ, SIJ pain | 1 Comment

Release Your Light

Posted on March 8, 2015 by Lisa Marie Keller

This picture really just stirred my soul. I would love to be present with such an event. It makes me think about how each of us has a light inside of us that needs to be released. When you are … Continue reading →

Posted in Health Empowerment, Mindset, Pain and Stress Relief, Self Expression, self healing | Tagged Chronic pain, pain, pain relief, self healing | Leave a comment

Inject Happiness

Posted on February 22, 2015 by Lisa Marie Keller

How do you inject happiness into your body. How wonderful would that be if you could go to your doctor or other healthcare professional and ask for an injection of happiness? I think it would be absolutely great. It is … Continue reading →

Posted in Health Empowerment, Mindset, Pain and Stress Relief, Seasonal Affective Disorder, self healing | Tagged Chronic pain, pain, pain relief | Leave a comment