- Follow lisamariekeller on WordPress.com
Categories
- Back Pain
- Bone Health
- dry needling
- Exercise
- Exercise
- Fight or Flight Response
- Flexibility
- Health Empowerment
- Healthy Living
- Immune Health
- joint health
- Magnesium for Muscles
- Metabolism
- Mind Body Connection
- Mindset
- Muscle Health
- Muscle Spasms
- Nutrition
- Pain and Stress Relief
- Piriformis Syndrome
- sacroiliac joint
- Seasonal Affective Disorder
- Self Expression
- self healing
- stress management
- Swelling
- Uncategorized
Archives
- February 2023
- January 2023
- November 2022
- October 2022
- November 2021
- October 2021
- November 2019
- January 2019
- December 2018
- November 2018
- September 2016
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
Design Your Health
Tag Archives: pain relief
Fascia; What Does It Do For You?
A simplistic view of fascia is this: “it is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place”. When I went to college over 20 years ago we … Continue reading
Keep The Collagen… Do Not Toss That Turkey!!!!
In comes the food coma from Thanksgiving dinner and all that Tryptophan from the turkey. It is just so good how can you stop eating??!! After such a gluttonous meal, what do you do with the turkey bones afterward? Personally, … Continue reading
Posted in Back Pain, Flexibility, Health Empowerment, Healthy Living, Magnesium for Muscles, Muscle Spasms, Pain and Stress Relief, self healing
Tagged anti-inflammatory, back pain, back pain relief, body healing, bone broth, calcium, Collagen, gut health, Health, joint healing, joint health, Magnesium, Nutrition, pain relief, weight loss
Leave a comment
Stress and Bad Posture
The last few years have been nothing short of stressful for everyone. I have noticed more clients with decreased ability to focus, increased pain and more significant postural issues. Excessive stress causes the body to excite the sympathetic nervous system, … Continue reading
Posted in Back Pain, Fight or Flight Response, Health Empowerment, Nutrition, Pain and Stress Relief, self healing, stress management, Uncategorized
Tagged anxiety relief, autonomic nervous system, chronic back pain, Chronic pain, craniosacral therapy, fight or flight, pain relief, posture, stress management, stress response
Leave a comment
Inflammation: Friend or Foe?
Believe it or not inflammation can be a good thing. When you sustain an injury to an area inflammation serves several purposes. FIrst, it increases the temperature of the area, which allows the immune system to work more effectively. The … Continue reading
Dry Needling
I just finished up with a fantastic dry needling weekend course with master dry needling seminars which really helped to expand my skill set in dry needling and improve my confidence in targeting some deeper muscles. What is dry needling … Continue reading
Posted in Back Pain, dry needling, Flexibility, joint health, Muscle Health, Muscle Spasms, Pain and Stress Relief, Piriformis Syndrome, sacroiliac joint
Tagged back pain, back pain relief, back spasm, Chronic pain, dry needling, flexibility, hip pain, hip spasm, low back pain, Master Dry Needling Seminars, muscle spasms, pain relief, piriformis spasm, Piriformis Syndrome, sciatica
1 Comment
Are You Ignoring Yourself?
There is no doubt about it that pain is a very uncomfortable experience. I do not know anyone who seeks out pain… well maybe I do, but that is an entirely different topic of discussion. I am sure you are … Continue reading
Pain? Is it JUST a Feeling?
There is no doubt about it that having pain is a very emotionally uncomfortable experience. The connection between the emotions and pain is slowly gaining more awareness with people in general; however, there is still alot of mystery around the … Continue reading
Visceral Manipulation for Back Pain?
Ok… I bet the first thing you are wondering is “what is Visceral”. The viscera are the organs of your body such as your kidneys, liver, intestines, and lungs. Visceral manipulation is basically moving those organs around to get them … Continue reading
Are my calves making my back hurt?
Are you on your feet a lot? The more you are on your feet does it seem like your back pain gets more aggravated. Well, your calves are likely not the cause of your back pain; however, they could be … Continue reading
Posted in Back Pain, Exercise, Flexibility, Muscle Health, Muscle Spasms, Pain and Stress Relief
Tagged back ache, back pain, back pain relief, back spasm, calf pain, calf stretch, chronic back pain, chronic low back pain, Chronic pain, Free My back, gastroc pain, get rid of back pain today, leg pain, low back pain, pain relief, radiculopathy, sciatica, soleus pain, streching
Leave a comment
Misunderstood Back Pain
Are you wondering what the root cause of your back pain truly is? Despite all the diagnoses of spinal stenosis, degenerative disc disease and herniation along with many more… the root of the problem may be coming from your pelvis. … Continue reading