Category Archives: Magnesium for Muscles

Simple solutions to improve back pain

Learn how muscle spasms are different from tight muscles, decreasing stress, the difference between upper and lower back pain, and mineral imbalance such as magnesium deficiency can all affect the health of your back and ultimately the amount of pain … Continue reading

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Get Rid of Chronic Back Pain

Hugh Liddle has done me a great honor and hosted me on his Blog Talk Radio show so I could share some tips and tricks to get rid of back pain with his audience. If you are interested in learning … Continue reading

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Magnesium for Muscles part 4

So far you have learned how important magnesium is for the body and also that it can be difficult to replenish that magnesium from your diet. If you are deficient in magnesium and notice some effects of this deficiency such … Continue reading

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Magnesium for Muscles Part 3

Magnesium is helpful for numerous functions in the body; however, my intention throughout these articles was to stick to one of my main specialities, which is muscles. I love figuring out muscles and have been studying the muscles of the … Continue reading

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Magnesium for Muscles Part 2

You learned in the last article that there are muscles in places you had not even considered – on your arteries, in your gut and even in a woman’s uterus. It is safe to assume that you were aware that … Continue reading

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Magnesium for muscles Part 1

It is estimated that more than 50% of the US population does not meet the recommended daily intake for Magnesium and that is on the conservative side. It is likely that 80% of the population is deficient. Ok so what … Continue reading

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