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Category Archives: Magnesium for Muscles
Keep The Collagen… Do Not Toss That Turkey!!!!
In comes the food coma from Thanksgiving dinner and all that Tryptophan from the turkey. It is just so good how can you stop eating??!! After such a gluttonous meal, what do you do with the turkey bones afterward? Personally, … Continue reading
Posted in Back Pain, Flexibility, Health Empowerment, Healthy Living, Magnesium for Muscles, Muscle Spasms, Pain and Stress Relief, self healing
Tagged anti-inflammatory, back pain, back pain relief, body healing, bone broth, calcium, Collagen, gut health, Health, joint healing, joint health, Magnesium, Nutrition, pain relief, weight loss
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Inflammation: Friend or Foe?
Believe it or not inflammation can be a good thing. When you sustain an injury to an area inflammation serves several purposes. FIrst, it increases the temperature of the area, which allows the immune system to work more effectively. The … Continue reading
Is Your Quadrathingamajig Hurting?
You have pain that is isolating on one side of your back and when you look at the pictures online you see a muscle called the quadratus lumborum. This muscle primarily connects the bottom of your ribcage to your pelvis … Continue reading
Posted in Back Pain, Flexibility, joint health, Magnesium for Muscles, Muscle Health, Muscle Spasms, Pain and Stress Relief, sacroiliac joint
Tagged back ache, back pain, back pain relief, back spasm, chronic back pain, chronic low back pain, Free My back, get rid of back pain today, low back pain, muscle spasms, sacroiliac, sacroiliac joint pain, SIJ
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Muscle Spasms? Magnesium Take Me Away!
Have you heard about how effective magnesium is in resolving muscle spasms? If you are suffering from back pain and you do not know about magnesium then it will be life saver for you! It has helped nearly every person … Continue reading
Posted in Back Pain, Flexibility, Magnesium for Muscles, Muscle Spasms, Nutrition, Pain and Stress Relief, self healing
Tagged back ache, back pain, back pain relief, back spasm, chronic back pain, chronic low back pain, hip spasm, leg cramps, leg pain, low back pain, Magnesium, muscle pain, muscle relaxant, muscle relaxer, muscle spams, muscle spasms, muscle tightness, natural muscle relaxer, piriformis spasm
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Simple solutions to improve back pain
Learn how muscle spasms are different from tight muscles, decreasing stress, the difference between upper and lower back pain, and mineral imbalance such as magnesium deficiency can all affect the health of your back and ultimately the amount of pain … Continue reading
Posted in Back Pain, Flexibility, Health Empowerment, Magnesium for Muscles, Muscle Spasms, Pain and Stress Relief, self healing
Tagged back pain relief, body healing, chronic back pain, Free My back, get rid of back pain today, Health, Magnesium, pain, pain relief, simple solutions for pain
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Get Rid of Chronic Back Pain
Hugh Liddle has done me a great honor and hosted me on his Blog Talk Radio show so I could share some tips and tricks to get rid of back pain with his audience. If you are interested in learning … Continue reading
Magnesium for Muscles part 4
So far you have learned how important magnesium is for the body and also that it can be difficult to replenish that magnesium from your diet. If you are deficient in magnesium and notice some effects of this deficiency such … Continue reading
Magnesium for Muscles Part 3
Magnesium is helpful for numerous functions in the body; however, my intention throughout these articles was to stick to one of my main specialities, which is muscles. I love figuring out muscles and have been studying the muscles of the … Continue reading
Magnesium for Muscles Part 2
You learned in the last article that there are muscles in places you had not even considered – on your arteries, in your gut and even in a woman’s uterus. It is safe to assume that you were aware that … Continue reading
Magnesium for muscles Part 1
It is estimated that more than 50% of the US population does not meet the recommended daily intake for Magnesium and that is on the conservative side. It is likely that 80% of the population is deficient. Ok so what … Continue reading
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