Tag Archives: Exercise

Seasons May Change: Your Health Can Stay Balanced

I live in Northeast Ohio, and it seems like this is the time of year that weather changes can wreak havoc on the immune system. The fall is a high allergy time and when the tissues of the upper respiratory … Continue reading

Posted in Exercise, Health Empowerment, Healthy Living, Seasonal Affective Disorder, self healing | Tagged , , , , , | Leave a comment

Exercise and Cortisol… Get the Most Out of Your Workouts!

Learn how exercise affects your cortisol levels and how can you exercise to best support cortisol and prevent adrenal fatigue. Also learn specific supplementation with Natures Sunshine you can use to give your body the best building blocks necessary to make the most of the strenuous activity of the workouts.
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Posted in Exercise, Fight or Flight Response, Health Empowerment, Pain and Stress Relief, self healing | Tagged , , , , , , , , , | Leave a comment