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Design Your Health
Category Archives: Self Expression
Are You Ignoring Yourself?
There is no doubt about it that pain is a very uncomfortable experience. I do not know anyone who seeks out pain… well maybe I do, but that is an entirely different topic of discussion. I am sure you are … Continue reading
Release Your Light
This picture really just stirred my soul. I would love to be present with such an event. It makes me think about how each of us has a light inside of us that needs to be released. When you are … Continue reading
Posted in Health Empowerment, Mindset, Pain and Stress Relief, Self Expression, self healing
Tagged Chronic pain, pain, pain relief, self healing
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Focus on a Miracle Today
I know when you are in pain sometimes it is difficult to see the small miracles that is a part of life everyday. You are so focused on what is going on in your body, which you do not like … Continue reading
Reflect and Get To Know Yourself
Pain does definitely have a way of slowing your life down… even if it is unwanted. This extra time can be put to good use because even though your body may be hurting to move that does not mean your … Continue reading
Posted in Back Pain, Health Empowerment, Mindset, Pain and Stress Relief, Self Expression, self healing
Tagged Chronic pain, pain, pain relief
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Find Your Strength
It may seem like an impossible and daunting task to overcome pain. It may seem like it is truly impossible… and it is not. That I can guarantee you. I had once thought that and I was wrong. You have … Continue reading
Posted in Health Empowerment, Mindset, Pain and Stress Relief, Self Expression, self healing
Tagged Chronic pain, pain, pain relief
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You are NOT ALONE
For every person that is in pain there is another person overcoming their own suffering. If you do not know where to turn to help with your experience of pain then look for others that have overcome theirs. I guarantee … Continue reading
What makes you TICK?
Pain is a hard way to learn about yourself… Your deepest desires. What makes you feel free? What makes you feel loved? What really makes you TICK? If you are not in alignment with who you are and what your … Continue reading
Is your glass half full?
It seems everywhere I turn I see pain… or maybe that is because I work in an environment where people are at the end of their rope and they have to make changes to get better. For every person I … Continue reading
Choose Flexibility
If your body is stiff and difficult to move, how flexible are your thoughts to instill new patterns and make the pain get better or go away altogether.
Love You and Heal
It is important to love yourself enough to take the time and effort to heal your body. A part of this is giving your body what it needs and avoid what is harmful. It may have been some time since … Continue reading
Posted in Self Expression, self healing
Tagged body healing, Heal, Healthy Lifestyle
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lisamariekeller 