Category Archives: Immune Health

Seasons May Change: Your Health Can Stay Balanced

Posted on November 14, 2022 by Lisa Marie Keller

I live in Northeast Ohio, and it seems like this is the time of year that weather changes can wreak havoc on the immune system. The fall is a high allergy time and when the tissues of the upper respiratory … Continue reading →

Posted in Exercise, Health Empowerment, Healthy Living, Immune Health, Nutrition, Seasonal Affective Disorder, self healing | Tagged body healing, Exercise, Healthy Lifestyle, immune stimulation, immune support, Natures Sunshine | Leave a comment

Hair Loss from Covid

Posted on October 19, 2022 by Lisa Marie Keller

There is an old saying… you don’t know what you got til its gone. Back in the day, Cinderella sang a song all about that… You can check it out here if you are curious. That was the case for … Continue reading →

Posted in Fight or Flight Response, Health Empowerment, Immune Health, Nutrition, self healing | Tagged body healing, fight or flight, Hair Loss, self healing, stress relief | Leave a comment

Sniff Out Some Relaxation

Posted on November 9, 2021 by Lisa Marie Keller

Breath is important and highly undervalued or overlooked. Animals breath through their nose unless they are hunting, being hunted, anxious or sick. If you have a dog then you may have noticed that they tend to pant and breath through … Continue reading →

Posted in Fight or Flight Response, Immune Health, Nutrition, Pain and Stress Relief, self healing, stress management | Tagged breathing, fight or flight, parasympathetic, relaxation, rest and restore, sympathetic | 1 Comment

Inflammation: Friend or Foe?

Posted on October 27, 2021 by Lisa Marie Keller

Believe it or not inflammation can be a good thing. When you sustain an injury to an area inflammation serves several purposes. FIrst, it increases the temperature of the area, which allows the immune system to work more effectively. The … Continue reading →

Posted in dry needling, Immune Health, joint health, Magnesium for Muscles, Muscle Health, Muscle Spasms, Nutrition, Pain and Stress Relief, stress management | Tagged back pain relief, body healing, Chronic pain, chronic pain relief, inflammation, natural remedies, pain relief | Leave a comment

Fight or Flight – Stop Running Your Body Down

Posted on October 21, 2021 by Lisa Marie Keller

Since 2020 it seems that most people have been on hyperdrive. It is understandable since the world feels quite unstable and we do not know what to expect from day to day, month to month or next year. Our external … Continue reading →

Posted in Fight or Flight Response, Immune Health, Nutrition, Pain and Stress Relief, stress management | Tagged anxiety relief, breathing, chronic pain relief, fight or flight, reduce cortisol, stress management, stress relief | Leave a comment