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Design Your Health
Category Archives: Exercise
Strong Bones Healthy Body
Your skeleton is constantly changing in response to a variety of factors including activity and nutrition. Every cell in your body is constantly being replaced, but each at a different rate. The full skeleton is completely replaced in about 3 … Continue reading
Posted in Bone Health, Exercise, Flexibility, joint health, Nutrition, self healing
Tagged body healing, osteopenia, osteoporosis, skeletal strength
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Seasons May Change: Your Health Can Stay Balanced
I live in Northeast Ohio, and it seems like this is the time of year that weather changes can wreak havoc on the immune system. The fall is a high allergy time and when the tissues of the upper respiratory … Continue reading
Exercise and Cortisol… Get the Most Out of Your Workouts!
Learn how exercise affects your cortisol levels and how can you exercise to best support cortisol and prevent adrenal fatigue. Also learn specific supplementation with Natures Sunshine you can use to give your body the best building blocks necessary to make the most of the strenuous activity of the workouts.
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Posted in Exercise, Exercise, Fight or Flight Response, Health Empowerment, Nutrition, Pain and Stress Relief, self healing, stress management
Tagged adrenal fatigue, athletes, cortisol, electrolytes, Exercise, fight or flight, insomnia, Natures Sunshine, self healing, stress management, supplementation
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Are my calves making my back hurt?
Are you on your feet a lot? The more you are on your feet does it seem like your back pain gets more aggravated. Well, your calves are likely not the cause of your back pain; however, they could be … Continue reading
Posted in Back Pain, Exercise, Flexibility, Muscle Health, Muscle Spasms, Pain and Stress Relief
Tagged back ache, back pain, back pain relief, back spasm, calf pain, calf stretch, chronic back pain, chronic low back pain, Chronic pain, Free My back, gastroc pain, get rid of back pain today, leg pain, low back pain, pain relief, radiculopathy, sciatica, soleus pain, streching
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Lean Back In Life and Reduce Back Pain
It seems that there are a large number of activities that need to be done bending forward with a few of them including any work done at a desk, cooking, cleaning, yard work, car maintenance (twisting around inside the cab … Continue reading
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