Monthly Archives: December 2018

Is Your Quadrathingamajig Hurting?

Posted on December 21, 2018 by Lisa Marie Keller

You have pain that is isolating on one side of your back and when you look at the pictures online you see a muscle called the quadratus lumborum. This muscle primarily connects the bottom of your ribcage to your pelvis … Continue reading →

Posted in Back Pain, Flexibility, joint health, Magnesium for Muscles, Muscle Health, Muscle Spasms, Pain and Stress Relief, sacroiliac joint | Tagged , , , , , , , , , , , , | 1 Comment

What is Sciatica?

Posted on December 14, 2018 by Lisa Marie Keller

Maybe it started with back pain and then your leg started hurting. It can be scary when the pain keeps getting bigger and you do not really understand why. I am going  to shed a bit of light on this … Continue reading →

Posted in Back Pain, joint health, Muscle Health, Muscle Spasms, Pain and Stress Relief, Piriformis Syndrome, sacroiliac joint, self healing | Tagged , , , , , , , , , , , , , , , | Leave a comment

Piriformis Syndrome? Butt Pain, Back Pain – What Causes What?

Posted on December 7, 2018 by Lisa Marie Keller

So your butt hurts and maybe it is even aching down your leg. It probably hurts to stand and lie down but most likely the worst position is sitting. You may be wondering if it is your butt causing your back to hurt … Continue reading →

Posted in Back Pain, Health Empowerment, Muscle Spasms, Pain and Stress Relief, Piriformis Syndrome, sacroiliac joint, self healing | Tagged , , , , , , , , , , , , , | 1 Comment

Visceral Manipulation for Back Pain?

Posted on December 1, 2018 by Lisa Marie Keller

Ok… I bet the first thing you are wondering is “what is Visceral”. The viscera are the organs of your body such as your kidneys, liver, intestines, and lungs. Visceral manipulation is basically moving those organs around to get them … Continue reading →

Posted in Back Pain, Health Empowerment, Muscle Health, Muscle Spasms, Pain and Stress Relief | Tagged , , , , , | Leave a comment