Tag Archives: body healing

Strong Bones Healthy Body

Posted on February 26, 2023 by Lisa Marie Keller

Your skeleton is constantly changing in response to a variety of factors including activity and nutrition. Every cell in your body is constantly being replaced, but each at a different rate. The full skeleton is completely replaced in about 3 … Continue reading →

Posted in Bone Health, Exercise, Flexibility, joint health, Nutrition, self healing | Tagged body healing, osteopenia, osteoporosis, skeletal strength | Leave a comment

Keep The Collagen… Do Not Toss That Turkey!!!!

Posted on November 21, 2022 by Lisa Marie Keller

In comes the food coma from Thanksgiving dinner and all that Tryptophan from the turkey. It is just so good how can you stop eating??!! After such a gluttonous meal, what do you do with the turkey bones afterward? Personally, … Continue reading →

Posted in Back Pain, Flexibility, Health Empowerment, Healthy Living, Magnesium for Muscles, Muscle Spasms, Pain and Stress Relief, self healing | Tagged anti-inflammatory, back pain, back pain relief, body healing, bone broth, calcium, Collagen, gut health, Health, joint healing, joint health, Magnesium, Nutrition, pain relief, weight loss | Leave a comment

Seasons May Change: Your Health Can Stay Balanced

Posted on November 14, 2022 by Lisa Marie Keller

I live in Northeast Ohio, and it seems like this is the time of year that weather changes can wreak havoc on the immune system. The fall is a high allergy time and when the tissues of the upper respiratory … Continue reading →

Posted in Exercise, Health Empowerment, Healthy Living, Immune Health, Nutrition, Seasonal Affective Disorder, self healing | Tagged body healing, Exercise, Healthy Lifestyle, immune stimulation, immune support, Natures Sunshine | Leave a comment

Hair Loss from Covid

Posted on October 19, 2022 by Lisa Marie Keller

There is an old saying… you don’t know what you got til its gone. Back in the day, Cinderella sang a song all about that… You can check it out here if you are curious. That was the case for … Continue reading →

Posted in Fight or Flight Response, Health Empowerment, Immune Health, Nutrition, self healing | Tagged body healing, fight or flight, Hair Loss, self healing, stress relief | Leave a comment

Inflammation: Friend or Foe?

Posted on October 27, 2021 by Lisa Marie Keller

Believe it or not inflammation can be a good thing. When you sustain an injury to an area inflammation serves several purposes. FIrst, it increases the temperature of the area, which allows the immune system to work more effectively. The … Continue reading →

Posted in dry needling, Immune Health, joint health, Magnesium for Muscles, Muscle Health, Muscle Spasms, Nutrition, Pain and Stress Relief, stress management | Tagged back pain relief, body healing, Chronic pain, chronic pain relief, inflammation, natural remedies, pain relief | Leave a comment

Reclaim Your Power

Posted on March 29, 2015 by Lisa Marie Keller

Are you powerless to your pain? It may seem that way…. almost like there is nothing that you can do for it. Maybe you feel stuck with NO way out. Is it worth feeling that way? There is one essential … Continue reading →

Posted in Health Empowerment, Mindset | Tagged Body, body healing, Body Health, change, chronic back pain, chronic pain relief, Empowerment | Leave a comment

Love Yourself

Posted on February 13, 2015 by Lisa Marie Keller

The more I work with people and try and understand how they got to where they are currently with their health challenges; the more I realize most unhealthy people suffer from putting themselves last. I see this in parents, caregivers, … Continue reading →

Posted in Health Empowerment, Mind Body Connection, Mindset, self healing | Tagged body healing, heal pain, self care, self love | Leave a comment

Focus on a Miracle Today

Posted on February 8, 2015 by Lisa Marie Keller

I know when you are in pain sometimes it is difficult to see the small miracles that is a part of life everyday. You are so focused on what is going on in your body, which you do not like … Continue reading →

Posted in Health Empowerment, Mindset, Self Expression, self healing | Tagged Alternative medicine, anxiety relief, Appreciate your body, back pain relief, body healing, change, chronic back pain, chronic low back pain, Chronic pain, Fatigue (medical), Find Health | Leave a comment

You are NOT ALONE

Posted on November 23, 2014 by Lisa Marie Keller

For every person that is in pain there is another person overcoming their own suffering. If you do not know where to turn to help with your experience of pain then look for others that have overcome theirs. I guarantee … Continue reading →

Posted in Health Empowerment, Pain and Stress Relief, Self Expression, self healing | Tagged Body, body healing, Body Health, Empowerment, Heal, healing, Health, health transformation, self healing | Leave a comment

Just BREATH!!!

Posted on November 16, 2014 by Lisa Marie Keller

I am always telling my patients and my clients they need to breath. It seems that this world is going faster and faster by the minute and we end up holding our breaths because it is moving too fast for … Continue reading →

Posted in Back Pain, Health Empowerment, Pain and Stress Relief, self healing | Tagged body healing, Body Health, chronic pain relief, emotional healing, Heal, healing, Health, health transformation, improve health, pain relief, self healing | Leave a comment