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Design Your Health
Tag Archives: body healing
Do Not Toss That Turkey!!!!
In comes the food coma from Thanksgiving dinner and all that Tryptophan from the turkey. It is just so good how can you stop eating??!! After such a gluttonous meal, what do you do with the turkey bones afterward? Personally, … Continue reading
Posted in Back Pain, Flexibility, Health Empowerment, Healthy Living, Magnesium for Muscles, Muscle Spasms, Pain and Stress Relief, self healing
Tagged anti-inflammatory, back pain, back pain relief, body healing, bone broth, calcium, gut health, Health, joint healing, joint health, Magnesium, Nutrition, pain relief, weight loss
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Seasons May Change: Your Health Can Stay Balanced
I live in Northeast Ohio, and it seems like this is the time of year that weather changes can wreak havoc on the immune system. The fall is a high allergy time and when the tissues of the upper respiratory … Continue reading
Hair Loss from Covid
There is an old saying… you don’t know what you got til its gone. Back in the day, Cinderella sang a song all about that… You can check it out here if you are curious. That was the case for … Continue reading
Inflammation: Friend or Foe?
Believe it or not inflammation can be a good thing. When you sustain an injury to an area inflammation serves several purposes. FIrst, it increases the temperature of the area, which allows the immune system to work more effectively. The … Continue reading
Personal Transformation with Evolution Fest
If you are interested in personal growth then you know it is a constant process of improvement. It is also a process each and every one of us could also use help and support with. I have come across many amazing … Continue reading
Posted in Health Empowerment
Tagged Alternative medicine, body healing, Body Health, emotional healing, Empowerment
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Reclaim Your Power
Are you powerless to your pain? It may seem that way…. almost like there is nothing that you can do for it. Maybe you feel stuck with NO way out. Is it worth feeling that way? There is one essential … Continue reading
Posted in Health Empowerment, Mindset
Tagged Body, body healing, Body Health, change, chronic back pain, chronic pain relief, Empowerment
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Love Yourself
The more I work with people and try and understand how they got to where they are currently with their health challenges; the more I realize most unhealthy people suffer from putting themselves last. I see this in parents, caregivers, … Continue reading
Posted in Health Empowerment, Mindset
Tagged body healing, heal pain, self care, self love
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Focus on a Miracle Today
I know when you are in pain sometimes it is difficult to see the small miracles that is a part of life everyday. You are so focused on what is going on in your body, which you do not like … Continue reading
You are NOT ALONE
For every person that is in pain there is another person overcoming their own suffering. If you do not know where to turn to help with your experience of pain then look for others that have overcome theirs. I guarantee … Continue reading
Just BREATH!!!
I am always telling my patients and my clients they need to breath. It seems that this world is going faster and faster by the minute and we end up holding our breaths because it is moving too fast for … Continue reading
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