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Design Your Health
Tag Archives: body healing
Inflammation: Friend or Foe?
Believe it or not inflammation can be a good thing. When you sustain an injury to an area inflammation serves several purposes. FIrst, it increases the temperature of the area, which allows the immune system to work more effectively. The … Continue reading
Personal Transformation with Evolution Fest
If you are interested in personal growth then you know it is a constant process of improvement. It is also a process each and every one of us could also use help and support with. I have come across many amazing … Continue reading
Posted in Health Empowerment
Tagged Alternative medicine, body healing, Body Health, emotional healing, Empowerment
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Reclaim Your Power
Are you powerless to your pain? It may seem that way…. almost like there is nothing that you can do for it. Maybe you feel stuck with NO way out. Is it worth feeling that way? There is one essential … Continue reading
Posted in Health Empowerment, Mindset
Tagged Body, body healing, Body Health, change, chronic back pain, chronic pain relief, Empowerment
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Love Yourself
The more I work with people and try and understand how they got to where they are currently with their health challenges; the more I realize most unhealthy people suffer from putting themselves last. I see this in parents, caregivers, … Continue reading
Posted in Health Empowerment, Mindset
Tagged body healing, heal pain, self care, self love
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Focus on a Miracle Today
I know when you are in pain sometimes it is difficult to see the small miracles that is a part of life everyday. You are so focused on what is going on in your body, which you do not like … Continue reading
You are NOT ALONE
For every person that is in pain there is another person overcoming their own suffering. If you do not know where to turn to help with your experience of pain then look for others that have overcome theirs. I guarantee … Continue reading
Just BREATH!!!
I am always telling my patients and my clients they need to breath. It seems that this world is going faster and faster by the minute and we end up holding our breaths because it is moving too fast for … Continue reading
Leap out of pain today
When you are trying to get out of a painful experience you have to try things you have never tried before. If you want the same result you keep doing the same thing. If you want a different result you … Continue reading
Simple solutions to improve back pain
Learn how muscle spasms are different from tight muscles, decreasing stress, the difference between upper and lower back pain, and mineral imbalance such as magnesium deficiency can all affect the health of your back and ultimately the amount of pain … Continue reading
Posted in Back Pain, Flexibility, Health Empowerment, Magnesium for Muscles, Muscle Spasms, Pain and Stress Relief, self healing
Tagged back pain relief, body healing, chronic back pain, Free My back, get rid of back pain today, Health, Magnesium, pain, pain relief, simple solutions for pain
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Is your glass half full?
It seems everywhere I turn I see pain… or maybe that is because I work in an environment where people are at the end of their rope and they have to make changes to get better. For every person I … Continue reading
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