Category Archives: Muscle Spasms

Simple solutions to improve back pain

Learn how muscle spasms are different from tight muscles, decreasing stress, the difference between upper and lower back pain, and mineral imbalance such as magnesium deficiency can all affect the health of your back and ultimately the amount of pain … Continue reading

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Massage Me

If you have had the experience of getting a massage then you know how great it is. If you have not then you really should treat yourself; especially if you are having back pain. Massages are great for getting rid … Continue reading

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Get Rid of Chronic Back Pain

Hugh Liddle has done me a great honor and hosted me on his Blog Talk Radio show so I could share some tips and tricks to get rid of back pain with his audience. If you are interested in learning … Continue reading

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Get Rid of Muscle Spasms (Part 4)

Ok… so you made it this far and you learned that muscle spasms are actually your body’s way of trying to help protect you. The body gets overprotective for a few reasons…. a runaway fight or flight reaction and a … Continue reading

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Get Rid of Muscle Spasms (Part 3)

In the last video you learned that one reason your body gets stuck in an overprotective pain spasm cycle is because it gets stuck in the fight or flight reaction. Have you taken note on how often you get stuck … Continue reading

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Get Rid of Muscle Spasms (Part 2)

Hi!!! I am glad you are back… You know you are in the right place if: You are fed up with your pain The tightness in your back holds you back from doing the things in life you love You … Continue reading

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Get Rid of Muscle Spasms

Hold onto your seat! This is Lisa Marie Keller, the Queen of Pain and I have decided to share a free 4 part video series on getting rid of muscle spasms. Muscle spams plague wonderful people like yourself making chronic … Continue reading

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