Tag Archives: leg pain

What is Sciatica?

Posted on December 14, 2018 by Lisa Marie Keller

Maybe it started with back pain and then your leg started hurting. It can be scary when the pain keeps getting bigger and you do not really understand why. I am going to shed a bit of light on this … Continue reading →

Posted in Back Pain, joint health, Muscle Health, Muscle Spasms, Pain and Stress Relief, Piriformis Syndrome, sacroiliac joint, self healing | Tagged back ache, back pain, back pain relief, back spasm, butt pain, chronic back pain, chronic low back pain, Chronic pain, Free My back, hip pain, hip spasm, leg pain, low back pain, Piriformis Syndrome, radiculopathy, sciatica | Leave a comment

Piriformis Syndrome? Butt Pain, Back Pain – What Causes What?

Posted on December 7, 2018 by Lisa Marie Keller

So your butt hurts and maybe it is even aching down your leg. It probably hurts to stand and lie down but most likely the worst position is sitting. You may be wondering if it is your butt causing your back to hurt … Continue reading →

Posted in Back Pain, Health Empowerment, Muscle Spasms, Pain and Stress Relief, Piriformis Syndrome, sacroiliac joint, self healing | Tagged back spasm, butt pain, chronic back pain, hip degeneration, hip flexor, hip pain, hip spasm, leg pain, piriformis pain, piriformis spasm, Piriformis Syndrome, sacroiliac joint, sciatica, SIJ | 1 Comment

Are my calves making my back hurt?

Posted on November 24, 2018 by Lisa Marie Keller

Are you on your feet a lot? The more you are on your feet does it seem like your back pain gets more aggravated. Well, your calves are likely not the cause of your back pain; however, they could be … Continue reading →

Posted in Back Pain, Exercise, Flexibility, Muscle Health, Muscle Spasms, Pain and Stress Relief | Tagged back ache, back pain, back pain relief, back spasm, calf pain, calf stretch, chronic back pain, chronic low back pain, Chronic pain, Free My back, gastroc pain, get rid of back pain today, leg pain, low back pain, pain relief, radiculopathy, sciatica, soleus pain, streching | Leave a comment

Hamstrings Cause Back Pain?

Posted on November 7, 2018 by Lisa Marie Keller

Did you know that your hamstring muscle could be contributing to your back pain? With it being so commonplace to sit for long periods of time tight hamstrings can be a common occurrence. If you are not aware of the … Continue reading →

Posted in Back Pain, Flexibility, Pain and Stress Relief, self healing | Tagged back ache, back pain, back pain relief, back spasm, butt pain, chronic back pain, chronic low back pain, Chronic pain, Free My back, get rid of back pain today, hamstring strain, hamstring stretches, leg cramps, leg pain, low back pain, radiculopathy, sacroiliac joint, sacroiliac pain, sciatica, stretch hamstring, tight hamstring | Leave a comment

Muscle Spasms? Magnesium Take Me Away!

Posted on November 4, 2018 by Lisa Marie Keller

Have you heard about how effective magnesium is in resolving muscle spasms? If you are suffering from back pain and you do not know about magnesium then it will be life saver for you! It has helped nearly every person … Continue reading →

Posted in Back Pain, Flexibility, Magnesium for Muscles, Muscle Spasms, Nutrition, Pain and Stress Relief, self healing | Tagged back ache, back pain, back pain relief, back spasm, chronic back pain, chronic low back pain, hip spasm, leg cramps, leg pain, low back pain, Magnesium, muscle pain, muscle relaxant, muscle relaxer, muscle spams, muscle spasms, muscle tightness, natural muscle relaxer, piriformis spasm | 1 Comment