Tag Archives: muscle spasms

Get Rid of Chronic Back Pain

Hugh Liddle has done me a great honor and hosted me on his Blog Talk Radio show so I could share some tips and tricks to get rid of back pain with his audience. If you are interested in learning … Continue reading

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Get Rid of Muscle Spasms (Part 4)

Ok… so you made it this far and you learned that muscle spasms are actually your body’s way of trying to help protect you. The body gets overprotective for a few reasons…. a runaway fight or flight reaction and a … Continue reading

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Get Rid of Muscle Spasms (Part 3)

In the last video you learned that one reason your body gets stuck in an overprotective pain spasm cycle is because it gets stuck in the fight or flight reaction. Have you taken note on how often you get stuck … Continue reading

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Get Rid of Muscle Spasms (Part 2)

Hi!!! I am glad you are back… You know you are in the right place if: You are fed up with your pain The tightness in your back holds you back from doing the things in life you love You … Continue reading

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