Tag Archives: muscle spasms

Dry Needling

Posted on November 5, 2019 by Lisa Marie Keller

I just finished up with a fantastic dry needling weekend course with master dry needling seminars  which really helped to expand my skill set in dry needling and improve my confidence in targeting some deeper muscles. What is dry needling … Continue reading →

Posted in Back Pain, dry needling, Flexibility, joint health, Muscle Health, Muscle Spasms, Pain and Stress Relief, Piriformis Syndrome, sacroiliac joint | Tagged , , , , , , , , , , , , , , | 1 Comment

Is Your Quadrathingamajig Hurting?

Posted on December 21, 2018 by Lisa Marie Keller

You have pain that is isolating on one side of your back and when you look at the pictures online you see a muscle called the quadratus lumborum. This muscle primarily connects the bottom of your ribcage to your pelvis … Continue reading →

Posted in Back Pain, Flexibility, joint health, Magnesium for Muscles, Muscle Health, Muscle Spasms, Pain and Stress Relief, sacroiliac joint | Tagged , , , , , , , , , , , , | 1 Comment

Muscle Spasms? Magnesium Take Me Away!

Posted on November 4, 2018 by Lisa Marie Keller

Have you heard about how effective magnesium is in resolving muscle spasms? If you are suffering from back pain and you do not know about magnesium then it will be life saver for you! It has helped nearly every person … Continue reading →

Posted in Back Pain, Flexibility, Magnesium for Muscles, Muscle Spasms, Nutrition, Pain and Stress Relief, self healing | Tagged , , , , , , , , , , , , , , , , , , | 1 Comment

Get Rid of Chronic Back Pain

Posted on October 14, 2014 by Lisa Marie Keller

Hugh Liddle has done me a great honor and hosted me on his Blog Talk Radio show so I could share some tips and tricks to get rid of back pain with his audience. If you are interested in learning … Continue reading →

Posted in Back Pain, Flexibility, Health Empowerment, Magnesium for Muscles, Muscle Spasms, Pain and Stress Relief, self healing | Tagged , , , , , , , | Leave a comment

Get Rid of Muscle Spasms (Part 4)

Posted on August 26, 2014 by Lisa Marie Keller

Ok… so you made it this far and you learned that muscle spasms are actually your body’s way of trying to help protect you. The body gets overprotective for a few reasons…. a runaway fight or flight reaction and a … Continue reading →

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Get Rid of Muscle Spasms (Part 3)

Posted on August 19, 2014 by Lisa Marie Keller

In the last video you learned that one reason your body gets stuck in an overprotective pain spasm cycle is because it gets stuck in the fight or flight reaction. Have you taken note on how often you get stuck … Continue reading →

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Get Rid of Muscle Spasms (Part 2)

Posted on August 12, 2014 by Lisa Marie Keller

Hi!!! I am glad you are back… You know you are in the right place if: You are fed up with your pain The tightness in your back holds you back from doing the things in life you love You … Continue reading →

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