- Follow lisamariekeller on WordPress.com
Categories
- Back Pain
- Bone Health
- dry needling
- Exercise
- Exercise
- Fight or Flight Response
- Flexibility
- Health Empowerment
- Healthy Living
- Immune Health
- joint health
- Magnesium for Muscles
- Metabolism
- Mind Body Connection
- Mindset
- Muscle Health
- Muscle Spasms
- Nutrition
- Pain and Stress Relief
- Piriformis Syndrome
- sacroiliac joint
- Seasonal Affective Disorder
- Self Expression
- self healing
- stress management
- Swelling
- Uncategorized
Archives
- February 2023
- January 2023
- November 2022
- October 2022
- November 2021
- October 2021
- November 2019
- January 2019
- December 2018
- November 2018
- September 2016
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
Design Your Health
Tag Archives: sacroiliac joint
Piriformis Syndrome? Butt Pain, Back Pain – What Causes What?
So your butt hurts and maybe it is even aching down your leg. It probably hurts to stand and lie down but most likely the worst position is sitting. You may be wondering if it is your butt causing your back to hurt … Continue reading
Posted in Back Pain, Health Empowerment, Muscle Spasms, Pain and Stress Relief, Piriformis Syndrome, sacroiliac joint, self healing
Tagged back spasm, butt pain, chronic back pain, hip degeneration, hip flexor, hip pain, hip spasm, leg pain, piriformis pain, piriformis spasm, Piriformis Syndrome, sacroiliac joint, sciatica, SIJ
1 Comment
Oh! My Aching Shoulder… My Achey Back
The shoulder is an entirely separate joint and unrelated to anything going on in the low back right? Well, I personally do not believe that. As a physical therapist treating body aches and pains for for almost 20 years I … Continue reading
Posted in Back Pain, Flexibility, joint health, Muscle Health, Muscle Spasms, Pain and Stress Relief, sacroiliac joint
Tagged back ache, back pain, back pain relief, back spasm, chronic back pain, chronic low back pain, chronic shoulder pain, Free My back, latissimus dorsi, low back pain, midback pain, quadratus lumborum pain, rotator cuff strain, sacroiliac, sacroiliac joint, sacroiliac joint pain, sacroiliac pain, shoulder pain
Leave a comment
Hamstrings Cause Back Pain?
Did you know that your hamstring muscle could be contributing to your back pain? With it being so commonplace to sit for long periods of time tight hamstrings can be a common occurrence. If you are not aware of the … Continue reading
Posted in Back Pain, Flexibility, Pain and Stress Relief, self healing
Tagged back ache, back pain, back pain relief, back spasm, butt pain, chronic back pain, chronic low back pain, Chronic pain, Free My back, get rid of back pain today, hamstring strain, hamstring stretches, leg cramps, leg pain, low back pain, radiculopathy, sacroiliac joint, sacroiliac pain, sciatica, stretch hamstring, tight hamstring
Leave a comment
Misunderstood Back Pain
Are you wondering what the root cause of your back pain truly is? Despite all the diagnoses of spinal stenosis, degenerative disc disease and herniation along with many more… the root of the problem may be coming from your pelvis. … Continue reading