Category Archives: Muscle Spasms

Muscle Spasms? Magnesium Take Me Away!

Posted on November 4, 2018 by Lisa Marie Keller

Have you heard about how effective magnesium is in resolving muscle spasms? If you are suffering from back pain and you do not know about magnesium then it will be life saver for you! It has helped nearly every person … Continue reading →

Posted in Back Pain, Flexibility, Magnesium for Muscles, Muscle Spasms, Nutrition, Pain and Stress Relief, self healing | Tagged , , , , , , , , , , , , , , , , , , | 1 Comment

Simple solutions to improve back pain

Posted on November 9, 2014 by Lisa Marie Keller

Learn how muscle spasms are different from tight muscles, decreasing stress, the difference between upper and lower back pain, and mineral imbalance such as magnesium deficiency can all affect the health of your back and ultimately the amount of pain … Continue reading →

Posted in Back Pain, Flexibility, Health Empowerment, Magnesium for Muscles, Muscle Spasms, Pain and Stress Relief, self healing | Tagged , , , , , , , , , | Leave a comment

Massage Me

Posted on October 19, 2014 by Lisa Marie Keller

If you have had the experience of getting a massage then you know how great it is. If you have not then you really should treat yourself; especially if you are having back pain. Massages are great for getting rid … Continue reading →

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Get Rid of Chronic Back Pain

Posted on October 14, 2014 by Lisa Marie Keller

Hugh Liddle has done me a great honor and hosted me on his Blog Talk Radio show so I could share some tips and tricks to get rid of back pain with his audience. If you are interested in learning … Continue reading →

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Get Rid of Muscle Spasms (Part 4)

Posted on August 26, 2014 by Lisa Marie Keller

Ok… so you made it this far and you learned that muscle spasms are actually your body’s way of trying to help protect you. The body gets overprotective for a few reasons…. a runaway fight or flight reaction and a … Continue reading →

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Get Rid of Muscle Spasms (Part 3)

Posted on August 19, 2014 by Lisa Marie Keller

In the last video you learned that one reason your body gets stuck in an overprotective pain spasm cycle is because it gets stuck in the fight or flight reaction. Have you taken note on how often you get stuck … Continue reading →

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Get Rid of Muscle Spasms (Part 2)

Posted on August 12, 2014 by Lisa Marie Keller

Hi!!! I am glad you are back… You know you are in the right place if: You are fed up with your pain The tightness in your back holds you back from doing the things in life you love You … Continue reading →

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Get Rid of Muscle Spasms

Posted on August 5, 2014 by Lisa Marie Keller

Hold onto your seat! This is Lisa Marie Keller, the Queen of Pain and I have decided to share a free 4 part video series on getting rid of muscle spasms. Muscle spams plague wonderful people like yourself making chronic … Continue reading →

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Neutralize Your Pain

Posted on March 8, 2014 by Lisa Marie Keller

Sping is finally coming near… I know it is not here yet but it is close. I know how much nature can help to neutralize pain. I am ready to get out and let nature help me. If you are … Continue reading →

Posted in Back Pain, Flexibility, Mindset, Muscle Spasms, Pain and Stress Relief, Seasonal Affective Disorder, self healing | Tagged , , , | Leave a comment