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Tag Archives: Free My back
Is Your Quadrathingamajig Hurting?
You have pain that is isolating on one side of your back and when you look at the pictures online you see a muscle called the quadratus lumborum. This muscle primarily connects the bottom of your ribcage to your pelvis … Continue reading
Posted in Back Pain, Flexibility, joint health, Magnesium for Muscles, Muscle Health, Muscle Spasms, Pain and Stress Relief, sacroiliac joint
Tagged back ache, back pain, back pain relief, back spasm, chronic back pain, chronic low back pain, Free My back, get rid of back pain today, low back pain, muscle spasms, sacroiliac, sacroiliac joint pain, SIJ
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What is Sciatica?
Maybe it started with back pain and then your leg started hurting. It can be scary when the pain keeps getting bigger and you do not really understand why. I am going to shed a bit of light on this … Continue reading
Posted in Back Pain, joint health, Muscle Health, Muscle Spasms, Pain and Stress Relief, Piriformis Syndrome, sacroiliac joint, self healing
Tagged back ache, back pain, back pain relief, back spasm, butt pain, chronic back pain, chronic low back pain, Chronic pain, Free My back, hip pain, hip spasm, leg pain, low back pain, Piriformis Syndrome, radiculopathy, sciatica
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Are my calves making my back hurt?
Are you on your feet a lot? The more you are on your feet does it seem like your back pain gets more aggravated. Well, your calves are likely not the cause of your back pain; however, they could be … Continue reading
Posted in Back Pain, Exercise, Flexibility, Muscle Health, Muscle Spasms, Pain and Stress Relief
Tagged back ache, back pain, back pain relief, back spasm, calf pain, calf stretch, chronic back pain, chronic low back pain, Chronic pain, Free My back, gastroc pain, get rid of back pain today, leg pain, low back pain, pain relief, radiculopathy, sciatica, soleus pain, streching
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Oh! My Aching Shoulder… My Achey Back
The shoulder is an entirely separate joint and unrelated to anything going on in the low back right? Well, I personally do not believe that. As a physical therapist treating body aches and pains for for almost 20 years I … Continue reading
Posted in Back Pain, Flexibility, joint health, Muscle Health, Muscle Spasms, Pain and Stress Relief, sacroiliac joint
Tagged back ache, back pain, back pain relief, back spasm, chronic back pain, chronic low back pain, chronic shoulder pain, Free My back, latissimus dorsi, low back pain, midback pain, quadratus lumborum pain, rotator cuff strain, sacroiliac, sacroiliac joint, sacroiliac joint pain, sacroiliac pain, shoulder pain
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Find the Support You Need
You have tried everything for your back pain… Ibuprofen, heat, ice, rest, stretching and still it lingers on. You are thinking you are going to have to see someone to see what can be done. You could go see your … Continue reading
Hamstrings Cause Back Pain?
Did you know that your hamstring muscle could be contributing to your back pain? With it being so commonplace to sit for long periods of time tight hamstrings can be a common occurrence. If you are not aware of the … Continue reading
Posted in Back Pain, Flexibility, Pain and Stress Relief, self healing
Tagged back ache, back pain, back pain relief, back spasm, butt pain, chronic back pain, chronic low back pain, Chronic pain, Free My back, get rid of back pain today, hamstring strain, hamstring stretches, leg cramps, leg pain, low back pain, radiculopathy, sacroiliac joint, sacroiliac pain, sciatica, stretch hamstring, tight hamstring
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Simple solutions to improve back pain
Learn how muscle spasms are different from tight muscles, decreasing stress, the difference between upper and lower back pain, and mineral imbalance such as magnesium deficiency can all affect the health of your back and ultimately the amount of pain … Continue reading
Posted in Back Pain, Flexibility, Health Empowerment, Magnesium for Muscles, Muscle Spasms, Pain and Stress Relief, self healing
Tagged back pain relief, body healing, chronic back pain, Free My back, get rid of back pain today, Health, Magnesium, pain, pain relief, simple solutions for pain
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OOPS! I missed this in my book!
How are you doing today? I hope that this day finds you well and ready to take on the world. I know that for me, I have my fair share of days that I am just not my best, and … Continue reading
Get Rid of Chronic Back Pain
Hugh Liddle has done me a great honor and hosted me on his Blog Talk Radio show so I could share some tips and tricks to get rid of back pain with his audience. If you are interested in learning … Continue reading
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