Tag Archives: get rid of back pain today

Is Your Quadrathingamajig Hurting?

Posted on December 21, 2018 by Lisa Marie Keller

You have pain that is isolating on one side of your back and when you look at the pictures online you see a muscle called the quadratus lumborum. This muscle primarily connects the bottom of your ribcage to your pelvis … Continue reading →

Posted in Back Pain, Flexibility, joint health, Magnesium for Muscles, Muscle Health, Muscle Spasms, Pain and Stress Relief, sacroiliac joint | Tagged back ache, back pain, back pain relief, back spasm, chronic back pain, chronic low back pain, Free My back, get rid of back pain today, low back pain, muscle spasms, sacroiliac, sacroiliac joint pain, SIJ | 1 Comment

Are my calves making my back hurt?

Posted on November 24, 2018 by Lisa Marie Keller

Are you on your feet a lot? The more you are on your feet does it seem like your back pain gets more aggravated. Well, your calves are likely not the cause of your back pain; however, they could be … Continue reading →

Posted in Back Pain, Exercise, Flexibility, Muscle Health, Muscle Spasms, Pain and Stress Relief | Tagged back ache, back pain, back pain relief, back spasm, calf pain, calf stretch, chronic back pain, chronic low back pain, Chronic pain, Free My back, gastroc pain, get rid of back pain today, leg pain, low back pain, pain relief, radiculopathy, sciatica, soleus pain, streching | Leave a comment

Hamstrings Cause Back Pain?

Posted on November 7, 2018 by Lisa Marie Keller

Did you know that your hamstring muscle could be contributing to your back pain? With it being so commonplace to sit for long periods of time tight hamstrings can be a common occurrence. If you are not aware of the … Continue reading →

Posted in Back Pain, Flexibility, Pain and Stress Relief, self healing | Tagged back ache, back pain, back pain relief, back spasm, butt pain, chronic back pain, chronic low back pain, Chronic pain, Free My back, get rid of back pain today, hamstring strain, hamstring stretches, leg cramps, leg pain, low back pain, radiculopathy, sacroiliac joint, sacroiliac pain, sciatica, stretch hamstring, tight hamstring | Leave a comment

Misunderstood Back Pain

Posted on September 29, 2016 by Lisa Marie Keller

Are you wondering what the root cause of your back pain truly is? Despite all the diagnoses of spinal stenosis, degenerative disc disease and herniation along with many more… the root of the problem may be coming from your pelvis. … Continue reading →

Posted in Back Pain | Tagged back ache, back pain, back pain relief, back spasm, chronic back pain, chronic low back pain, get rid of back pain today, low back pain, pain relief, sacroiliac, sacroiliac joint, sacroiliac joint pain, sacroiliac pain, SIJ, SIJ pain | 1 Comment

Simple solutions to improve back pain

Posted on November 9, 2014 by Lisa Marie Keller

Learn how muscle spasms are different from tight muscles, decreasing stress, the difference between upper and lower back pain, and mineral imbalance such as magnesium deficiency can all affect the health of your back and ultimately the amount of pain … Continue reading →

Posted in Back Pain, Flexibility, Health Empowerment, Magnesium for Muscles, Muscle Spasms, Pain and Stress Relief, self healing | Tagged back pain relief, body healing, chronic back pain, Free My back, get rid of back pain today, Health, Magnesium, pain, pain relief, simple solutions for pain | Leave a comment

Get Rid of Chronic Back Pain Today!!!

Posted on September 2, 2014 by Lisa Marie Keller

You have had back pain and it has been there forever… I get it!!! I understand where you are coming from completely because I too had chronic back pain. As a Physical Therapist I would strive to help others with … Continue reading →

Posted in Health Empowerment, Pain and Stress Relief | Tagged back pain relief, chronic low back pain, Chronic pain, chronic pain relief, get rid of back pain today | Leave a comment