Tag Archives: low back pain

Dry Needling

Posted on November 5, 2019 by Lisa Marie Keller

I just finished up with a fantastic dry needling weekend course with master dry needling seminars which really helped to expand my skill set in dry needling and improve my confidence in targeting some deeper muscles. What is dry needling … Continue reading →

Posted in Back Pain, dry needling, Flexibility, joint health, Muscle Health, Muscle Spasms, Pain and Stress Relief, Piriformis Syndrome, sacroiliac joint | Tagged back pain, back pain relief, back spasm, Chronic pain, dry needling, flexibility, hip pain, hip spasm, low back pain, Master Dry Needling Seminars, muscle spasms, pain relief, piriformis spasm, Piriformis Syndrome, sciatica | 1 Comment

Are You Ignoring Yourself?

Posted on January 17, 2019 by Lisa Marie Keller

There is no doubt about it that pain is a very uncomfortable experience. I do not know anyone who seeks out pain… well maybe I do, but that is an entirely different topic of discussion. I am sure you are … Continue reading →

Posted in Back Pain, Health Empowerment, Mind Body Connection, Mindset, Self Expression, self healing | Tagged body awareness, body experience, body strengths, body understanding, body weakness, chronic back pain, Chronic pain, low back pain, Mind Body Connection, Mindset, pain relief | 2 Comments

Pain? Is it JUST a Feeling?

Posted on January 3, 2019 by Lisa Marie Keller

There is no doubt about it that having pain is a very emotionally uncomfortable experience. The connection between the emotions and pain is slowly gaining more awareness with people in general; however, there is still alot of mystery around the … Continue reading →

Posted in Back Pain, Mindset, Pain and Stress Relief, self healing | Tagged back pain, Chronic pain, chronic pain relief, EFT, emotions and pain, fibromyalgia, low back pain, pain relief, somaticizing, somatization, stuffing emotions, tapping, unexplained pain | Leave a comment

Is Your Quadrathingamajig Hurting?

Posted on December 21, 2018 by Lisa Marie Keller

You have pain that is isolating on one side of your back and when you look at the pictures online you see a muscle called the quadratus lumborum. This muscle primarily connects the bottom of your ribcage to your pelvis … Continue reading →

Posted in Back Pain, Flexibility, joint health, Magnesium for Muscles, Muscle Health, Muscle Spasms, Pain and Stress Relief, sacroiliac joint | Tagged back ache, back pain, back pain relief, back spasm, chronic back pain, chronic low back pain, Free My back, get rid of back pain today, low back pain, muscle spasms, sacroiliac, sacroiliac joint pain, SIJ | 1 Comment

What is Sciatica?

Posted on December 14, 2018 by Lisa Marie Keller

Maybe it started with back pain and then your leg started hurting. It can be scary when the pain keeps getting bigger and you do not really understand why. I am going to shed a bit of light on this … Continue reading →

Posted in Back Pain, joint health, Muscle Health, Muscle Spasms, Pain and Stress Relief, Piriformis Syndrome, sacroiliac joint, self healing | Tagged back ache, back pain, back pain relief, back spasm, butt pain, chronic back pain, chronic low back pain, Chronic pain, Free My back, hip pain, hip spasm, leg pain, low back pain, Piriformis Syndrome, radiculopathy, sciatica | Leave a comment

Visceral Manipulation for Back Pain?

Posted on December 1, 2018 by Lisa Marie Keller

Ok… I bet the first thing you are wondering is “what is Visceral”. The viscera are the organs of your body such as your kidneys, liver, intestines, and lungs. Visceral manipulation is basically moving those organs around to get them … Continue reading →

Posted in Back Pain, Health Empowerment, Muscle Health, Muscle Spasms, Pain and Stress Relief | Tagged back ache, chronic back pain, low back pain, midback pain, pain relief, visceral manipulation | Leave a comment

Are my calves making my back hurt?

Posted on November 24, 2018 by Lisa Marie Keller

Are you on your feet a lot? The more you are on your feet does it seem like your back pain gets more aggravated. Well, your calves are likely not the cause of your back pain; however, they could be … Continue reading →

Posted in Back Pain, Exercise, Flexibility, Muscle Health, Muscle Spasms, Pain and Stress Relief | Tagged back ache, back pain, back pain relief, back spasm, calf pain, calf stretch, chronic back pain, chronic low back pain, Chronic pain, Free My back, gastroc pain, get rid of back pain today, leg pain, low back pain, pain relief, radiculopathy, sciatica, soleus pain, streching | Leave a comment

Oh! My Aching Shoulder… My Achey Back

Posted on November 17, 2018 by Lisa Marie Keller

The shoulder is an entirely separate joint and unrelated to anything going on in the low back right? Well, I personally do not believe that. As a physical therapist treating body aches and pains for for almost 20 years I … Continue reading →

Posted in Back Pain, Flexibility, joint health, Muscle Health, Muscle Spasms, Pain and Stress Relief, sacroiliac joint | Tagged back ache, back pain, back pain relief, back spasm, chronic back pain, chronic low back pain, chronic shoulder pain, Free My back, latissimus dorsi, low back pain, midback pain, quadratus lumborum pain, rotator cuff strain, sacroiliac, sacroiliac joint, sacroiliac joint pain, sacroiliac pain, shoulder pain | Leave a comment

Hamstrings Cause Back Pain?

Posted on November 7, 2018 by Lisa Marie Keller

Did you know that your hamstring muscle could be contributing to your back pain? With it being so commonplace to sit for long periods of time tight hamstrings can be a common occurrence. If you are not aware of the … Continue reading →

Posted in Back Pain, Flexibility, Pain and Stress Relief, self healing | Tagged back ache, back pain, back pain relief, back spasm, butt pain, chronic back pain, chronic low back pain, Chronic pain, Free My back, get rid of back pain today, hamstring strain, hamstring stretches, leg cramps, leg pain, low back pain, radiculopathy, sacroiliac joint, sacroiliac pain, sciatica, stretch hamstring, tight hamstring | Leave a comment

Muscle Spasms? Magnesium Take Me Away!

Posted on November 4, 2018 by Lisa Marie Keller

Have you heard about how effective magnesium is in resolving muscle spasms? If you are suffering from back pain and you do not know about magnesium then it will be life saver for you! It has helped nearly every person … Continue reading →

Posted in Back Pain, Flexibility, Magnesium for Muscles, Muscle Spasms, Nutrition, Pain and Stress Relief, self healing | Tagged back ache, back pain, back pain relief, back spasm, chronic back pain, chronic low back pain, hip spasm, leg cramps, leg pain, low back pain, Magnesium, muscle pain, muscle relaxant, muscle relaxer, muscle spams, muscle spasms, muscle tightness, natural muscle relaxer, piriformis spasm | 1 Comment