Monthly Archives: November 2014

Thank Your Body

Thanksgiving is a time where we celebrate family and connection with others. How about taking a moment to connect with yourself and your body? In all honesty, if you are not feeling well or your body is in pain then … Continue reading

Posted in Health Empowerment, Pain and Stress Relief, self healing | Tagged , , | Leave a comment

You are NOT ALONE

For every person that is in pain there is another person overcoming their own suffering. If you do not know where to turn to help with your experience of pain then look for others that have overcome theirs. I guarantee … Continue reading

Posted in Health Empowerment, Pain and Stress Relief, Self Expression, self healing | Tagged , , , , , , , , | Leave a comment

Just BREATH!!!

I am always telling my patients and my clients they need to breath. It seems that this world is going faster and faster by the minute and we end up holding our breaths because it is moving too fast for … Continue reading

Posted in Back Pain, Health Empowerment, Pain and Stress Relief, self healing | Tagged , , , , , , , , , , | Leave a comment

Leap out of pain today

When you are trying to get out of a painful experience you have to try things you have never tried before. If you want the same result you keep doing the same thing. If you want a different result you … Continue reading

Posted in Back Pain, Health Empowerment, Pain and Stress Relief, self healing | Tagged , , , , , , , , | Leave a comment

Simple solutions to improve back pain

Learn how muscle spasms are different from tight muscles, decreasing stress, the difference between upper and lower back pain, and mineral imbalance such as magnesium deficiency can all affect the health of your back and ultimately the amount of pain … Continue reading

Advertisement

Posted in Back Pain, Flexibility, Health Empowerment, Magnesium for Muscles, Muscle Spasms, Pain and Stress Relief, self healing | Tagged , , , , , , , , , | Leave a comment

What makes you TICK?

Pain is a hard way to learn about yourself… Your deepest desires. What makes you feel free? What makes you feel loved? What really makes you TICK? If you are not in alignment with who you are and what your … Continue reading

Posted in Flexibility, Health Empowerment, Self Expression, self healing | Tagged , , , | Leave a comment