Thank Your Body

Thanksgiving is a time where we celebrate family and connection with others. How about taking a moment to connect with yourself and your body? In all honesty, if you are not feeling well or your body is in pain then connecting with your body may be a challenge. Being thankful for your body may seem near impossible. Instead, it may feel like your body is against you every step of the way and holding you back from doing the things in life you love. I invite you to change your perspective slightly

I encourage you to step back for a moment and think about what is going right in your body. If you are reading this then your eyes are working. If you are able to write then your hands are working. If you are breathing (I really hope you are because if not then there is something seriously wrong) then your lungs are working. If you are able to sit upright and stand upright then your muscles are working.

Take some time to think about what IS working in your body and then take the time to be thankful for those body parts that are helping you out in life. Those parts have not let you down and you neimagesed to be thankful that they are pulling their weight and doing their job. It is important that your body feels some level of appreciation and thankfulness… even if it is a small amount. Appreciation will encourage your body to keep doing that thing right 🙂

I wish you a fantastic Thanksgiving with your family and yourself!!!

Warmly,

Lisa Marie Keller

 

About Lisa Marie Keller

Lisa Marie Keller wants to live in a world where it is commonplace to dance to the music of life. As a pain management specialist, she's been working as a Physical Therapist resolving the pain of her patients for a variety of conditions including but not limited to chronic back pain, shoulder pain, neck pain, knee pain foot pain and even headaches for over thirteen years. Following seven years of traditional schooling and more years than she would like to remember at the School of Hard Knocks resolving her own pain and body dysfunctions she has become the Queen of Conquering Pain. When she’s not pondering on how to solve the next health dilemma, you can find her dancing around in her living room to music that is played much too loud, making snobby comments about amazing wine and fantasizing about where she is going to travel to next. Her first book — Free My Back — hit the Amazon Marketplace in August 2014. You can get a free e-book version of Free My Back by registering at www.freemyback.com
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