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Design Your Health
Tag Archives: Health
Keep The Collagen… Do Not Toss That Turkey!!!!
In comes the food coma from Thanksgiving dinner and all that Tryptophan from the turkey. It is just so good how can you stop eating??!! After such a gluttonous meal, what do you do with the turkey bones afterward? Personally, … Continue reading
Posted in Back Pain, Flexibility, Health Empowerment, Healthy Living, Magnesium for Muscles, Muscle Spasms, Pain and Stress Relief, self healing
Tagged anti-inflammatory, back pain, back pain relief, body healing, bone broth, calcium, Collagen, gut health, Health, joint healing, joint health, Magnesium, Nutrition, pain relief, weight loss
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You are NOT ALONE
For every person that is in pain there is another person overcoming their own suffering. If you do not know where to turn to help with your experience of pain then look for others that have overcome theirs. I guarantee … Continue reading
Just BREATH!!!
I am always telling my patients and my clients they need to breath. It seems that this world is going faster and faster by the minute and we end up holding our breaths because it is moving too fast for … Continue reading
Simple solutions to improve back pain
Learn how muscle spasms are different from tight muscles, decreasing stress, the difference between upper and lower back pain, and mineral imbalance such as magnesium deficiency can all affect the health of your back and ultimately the amount of pain … Continue reading
Posted in Back Pain, Flexibility, Health Empowerment, Magnesium for Muscles, Muscle Spasms, Pain and Stress Relief, self healing
Tagged back pain relief, body healing, chronic back pain, Free My back, get rid of back pain today, Health, Magnesium, pain, pain relief, simple solutions for pain
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Is your glass half full?
It seems everywhere I turn I see pain… or maybe that is because I work in an environment where people are at the end of their rope and they have to make changes to get better. For every person I … Continue reading
Break Free of Pain
Pain is an effective motivator of change. You can Break Free!
Posted in Back Pain, Pain and Stress Relief, self healing
Tagged Body, body healing, Chronic pain, Heal, Health, Self-Help
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Emotional Freedom Technique and Health Empowerment Part 6
Oh my goodness! This is the last course we have together! Time certainly can pass quickly. I really hope you have enjoyed it! I really enjoyed being your health guide 🙂 Today, I want to tell you about a technique … Continue reading
Posted in Health Empowerment
Tagged body healing, emotional healing, Empowerment, Health, Mental health, Self-Help
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Screen your Healthcare Providers Part 5
I have been getting a lot of questions like this lately: “How do I find the right doctor for me? There are 30 + close to me and I do not know the first thing about them” So what I … Continue reading
Posted in Health Empowerment
Tagged Find Health, Health, Health care, Health care provider, Healthcare, Medicine
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How to connect with your innate body knowledge Part 3
WOW! We are already at the halfway point in the six part Health Empowerment Course! I hope you have enjoyed receiving the information as much as I have enjoyed offering it to you. There may have been times where you … Continue reading
Posted in Health Empowerment, self healing
Tagged Alternative medicine, Applied kinesiology, Body, Health, Innatism, Kinesiology, Muscle
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It’s all about empowerment Part 2
I hope you enjoyed the first video of the six part Health Empowerment Course! YOU can become stronger and more empowered in your health decisions. And what exactly is empowerment anyway? It sounds good but what does it mean…? Watch … Continue reading
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