Category Archives: Mindset

Are You Ignoring Yourself?

There is no doubt about it that pain is a very uncomfortable experience. I do not know anyone who seeks out pain… well maybe I do, but that is an entirely different topic of discussion. I am sure you are … Continue reading

Posted in Back Pain, Health Empowerment, Mind Body Connection, Mindset, Self Expression, self healing | Tagged , , , , , , , , , , | 2 Comments

Pain? Is it JUST a Feeling?

There is no doubt about it that having pain is a very emotionally uncomfortable experience. The connection between the emotions and pain is slowly gaining more awareness with people in general; however, there is still alot of mystery around the … Continue reading

Posted in Back Pain, Mindset, Pain and Stress Relief, self healing | Tagged , , , , , , , , , , , , | Leave a comment

It is all about perspective…

When you are standing in front of an obstacle… such as getting past your pain, it may seem daunting. However, once you are past that challenge in life you can then see it from a different perspective. Take this staircase … Continue reading

Posted in Health Empowerment, Mindset, self healing | Tagged , , , | Leave a comment

Reclaim Your Power

Are you powerless to your pain? It may seem that way…. almost like there is nothing that you can do for it. Maybe you feel stuck with NO way out. Is it worth feeling that way? There is one essential … Continue reading

Posted in Health Empowerment, Mindset | Tagged , , , , , , | Leave a comment

Spring, Supermoon, Eclipse!

Today is the first day of spring, there is a supermoon tonight and there is also going to be a lunar eclipse. Wow what a big day! Of course where I am living, it is supposed to snow tonight. This … Continue reading

Posted in Health Empowerment, Healthy Living, Mind Body Connection, Mindset, self healing | Leave a comment

Release Your Light

This picture really just stirred my soul. I would love to be present with such an event. It makes me think about how each of us has a light inside of us that needs to be released. When you are … Continue reading

Posted in Health Empowerment, Mindset, Pain and Stress Relief, Self Expression, self healing | Tagged , , , | Leave a comment

Bottled Dreams

I know there is a part in you that wants to be seen and recognized. There is a part of you that craves making a significant difference in the world. What dreams do you have that you keep bottled up? … Continue reading

Posted in Health Empowerment, Mindset, Pain and Stress Relief, self healing | Tagged , , , | Leave a comment

Inject Happiness

How do you inject happiness into your body. How wonderful would that be if you could go to your doctor or other healthcare professional and ask for an injection of happiness? I think it would be absolutely great. It is … Continue reading

Posted in Health Empowerment, Mindset, Pain and Stress Relief, Seasonal Affective Disorder, self healing | Tagged , , | Leave a comment

Your Body Hears Everything

I am sure you do it just as much if not more than I do… What is that you are wondering. Well it is bad-talking your body. Telling your body how you should be able to do more stuff, be … Continue reading

Posted in Back Pain, Health Empowerment, Mind Body Connection, Mindset, Pain and Stress Relief, self healing | Tagged , , , | Leave a comment

Love Yourself

The more I work with people and try and understand how they got to where they are currently with their health challenges; the more I realize most unhealthy people suffer from putting themselves last. I see this in parents, caregivers, … Continue reading

Posted in Health Empowerment, Mind Body Connection, Mindset, self healing | Tagged , , , | Leave a comment