Category Archives: Mindset

Pain? Is it JUST a Feeling?

Posted on January 3, 2019 by

There is no doubt about it that having pain is a very emotionally uncomfortable experience. The connection between the emotions and pain is slowly gaining more awareness with people in general; however, there is still alot of mystery around the … Continue reading →

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It is all about perspective…

Posted on April 5, 2015 by

When you are standing in front of an obstacle… such as getting past your pain, it may seem daunting. However, once you are past that challenge in life you can then see it from a different perspective. Take this staircase … Continue reading →

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Reclaim Your Power

Posted on March 29, 2015 by

Are you powerless to your pain? It may seem that way…. almost like there is nothing that you can do for it. Maybe you feel stuck with NO way out. Is it worth feeling that way? There is one essential … Continue reading →

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Release Your Light

Posted on March 8, 2015 by

This picture really just stirred my soul. I would love to be present with such an event. It makes me think about how each of us has a light inside of us that needs to be released. When you are … Continue reading →

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Bottled Dreams

Posted on March 1, 2015 by

I know there is a part in you that wants to be seen and recognized. There is a part of you that craves making a significant difference in the world. What dreams do you have that you keep bottled up? … Continue reading →

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Inject Happiness

Posted on February 22, 2015 by

How do you inject happiness into your body. How wonderful would that be if you could go to your doctor or other healthcare professional and ask for an injection of happiness? I think it would be absolutely great. It is … Continue reading →

Posted in Health Empowerment, Mindset, Pain and Stress Relief, Seasonal Affective Disorder, self healing | Tagged , , | Leave a comment

Your Body Hears Everything

Posted on February 15, 2015 by

I am sure you do it just as much if not more than I do… What is that you are wondering. Well it is bad-talking your body. Telling your body how you should be able to do more stuff, be … Continue reading →

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Love Yourself

Posted on February 13, 2015 by

The more I work with people and try and understand how they got to where they are currently with their health challenges; the more I realize most unhealthy people suffer from putting themselves last. I see this in parents, caregivers, … Continue reading →

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Focus on a Miracle Today

Posted on February 8, 2015 by

I know when you are in pain sometimes it is difficult to see the small miracles that is a part of life everyday. You are so focused on what is going on in your body, which you do not like … Continue reading →

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Reflection

Posted on January 24, 2015 by

Pain does definitely have a way of slowing your life down… even if it is unwanted. This extra time can be put to good use because even though your body may be hurting to move that does not mean your … Continue reading →

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