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Design Your Health
Category Archives: Mindset
Hair Loss from Covid
There is an old saying… you don’t know what you got til its gone. Back in the day, Cinderella sang a song all about that… You can check it out here if you are curious. That was the case for … Continue reading
Pain? Is it JUST a Feeling?
There is no doubt about it that having pain is a very emotionally uncomfortable experience. The connection between the emotions and pain is slowly gaining more awareness with people in general; however, there is still alot of mystery around the … Continue reading
It is all about perspective…
When you are standing in front of an obstacle… such as getting past your pain, it may seem daunting. However, once you are past that challenge in life you can then see it from a different perspective. Take this staircase … Continue reading
Posted in Health Empowerment, Mindset, self healing
Tagged change, Chronic pain, chronic pain relief, Empowerment
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Reclaim Your Power
Are you powerless to your pain? It may seem that way…. almost like there is nothing that you can do for it. Maybe you feel stuck with NO way out. Is it worth feeling that way? There is one essential … Continue reading
Posted in Health Empowerment, Mindset
Tagged Body, body healing, Body Health, change, chronic back pain, chronic pain relief, Empowerment
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Release Your Light
This picture really just stirred my soul. I would love to be present with such an event. It makes me think about how each of us has a light inside of us that needs to be released. When you are … Continue reading
Posted in Health Empowerment, Mindset, Pain and Stress Relief, Self Expression, self healing
Tagged Chronic pain, pain, pain relief, self healing
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Bottled Dreams
I know there is a part in you that wants to be seen and recognized. There is a part of you that craves making a significant difference in the world. What dreams do you have that you keep bottled up? … Continue reading
Posted in Health Empowerment, Mindset, Pain and Stress Relief, self healing
Tagged Chronic pain, Mindset, pain, stress relief
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Inject Happiness
How do you inject happiness into your body. How wonderful would that be if you could go to your doctor or other healthcare professional and ask for an injection of happiness? I think it would be absolutely great. It is … Continue reading
Your Body Hears Everything
I am sure you do it just as much if not more than I do… What is that you are wondering. Well it is bad-talking your body. Telling your body how you should be able to do more stuff, be … Continue reading
Posted in Back Pain, Health Empowerment, Mindset, Pain and Stress Relief, self healing
Tagged Chronic pain, Mindset, pain, pain relief
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Love Yourself
The more I work with people and try and understand how they got to where they are currently with their health challenges; the more I realize most unhealthy people suffer from putting themselves last. I see this in parents, caregivers, … Continue reading
Posted in Health Empowerment, Mindset
Tagged body healing, heal pain, self care, self love
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Focus on a Miracle Today
I know when you are in pain sometimes it is difficult to see the small miracles that is a part of life everyday. You are so focused on what is going on in your body, which you do not like … Continue reading
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