Tag Archives: chronic pain relief

Inflammation: Friend or Foe?

Posted on October 27, 2021 by Lisa Marie Keller

Believe it or not inflammation can be a good thing. When you sustain an injury to an area inflammation serves several purposes. FIrst, it increases the temperature of the area, which allows the immune system to work more effectively. The … Continue reading →

Posted in dry needling, Immune Health, joint health, Magnesium for Muscles, Muscle Health, Muscle Spasms, Nutrition, Pain and Stress Relief, stress management | Tagged back pain relief, body healing, Chronic pain, chronic pain relief, inflammation, natural remedies, pain relief | Leave a comment

Fight or Flight – Stop Running Your Body Down

Posted on October 21, 2021 by Lisa Marie Keller

Since 2020 it seems that most people have been on hyperdrive. It is understandable since the world feels quite unstable and we do not know what to expect from day to day, month to month or next year. Our external … Continue reading →

Posted in Fight or Flight Response, Immune Health, Nutrition, Pain and Stress Relief, stress management | Tagged anxiety relief, breathing, chronic pain relief, fight or flight, reduce cortisol, stress management, stress relief | Leave a comment

Pain? Is it JUST a Feeling?

Posted on January 3, 2019 by Lisa Marie Keller

There is no doubt about it that having pain is a very emotionally uncomfortable experience. The connection between the emotions and pain is slowly gaining more awareness with people in general; however, there is still alot of mystery around the … Continue reading →

Posted in Back Pain, Mindset, Pain and Stress Relief, self healing | Tagged back pain, Chronic pain, chronic pain relief, EFT, emotions and pain, fibromyalgia, low back pain, pain relief, somaticizing, somatization, stuffing emotions, tapping, unexplained pain | Leave a comment

It is all about perspective…

Posted on April 5, 2015 by Lisa Marie Keller

When you are standing in front of an obstacle… such as getting past your pain, it may seem daunting. However, once you are past that challenge in life you can then see it from a different perspective. Take this staircase … Continue reading →

Posted in Health Empowerment, Mindset, self healing | Tagged change, Chronic pain, chronic pain relief, Empowerment | Leave a comment

Reclaim Your Power

Posted on March 29, 2015 by Lisa Marie Keller

Are you powerless to your pain? It may seem that way…. almost like there is nothing that you can do for it. Maybe you feel stuck with NO way out. Is it worth feeling that way? There is one essential … Continue reading →

Posted in Health Empowerment, Mindset | Tagged Body, body healing, Body Health, change, chronic back pain, chronic pain relief, Empowerment | Leave a comment

Lean Back In Life and Reduce Back Pain

Posted on January 31, 2015 by Lisa Marie Keller

It seems that there are a large number of activities that need to be done bending forward with a few of them including any work done at a desk, cooking, cleaning, yard work, car maintenance (twisting around inside the cab … Continue reading →

Posted in Back Pain, Exercise, Flexibility, Health Empowerment, Pain and Stress Relief, self healing, Uncategorized | Tagged back pain, Chronic pain, chronic pain relief, flexibility, pain relief, posture | Leave a comment

What Do You Believe?

Posted on January 17, 2015 by Lisa Marie Keller

This is a New Year… 2015. It seems like the last year went slow and fast all at the same time. What a confusing concept. I cannot say that the last year was great… it had it’s fair share of … Continue reading →

Posted in Back Pain, Health Empowerment, Mindset, Pain and Stress Relief, self healing | Tagged Chronic pain, chronic pain relief, pain, pain relief, placebo effect, Positive mindset | Leave a comment

Open the Door to a Pain Free You!

Posted on January 1, 2015 by Lisa Marie Keller

It is a time of new beginnings in the New Year! What doors are ready to open for you now? Are you ready to open the door to a pain free life? Are there doors that need to shut once … Continue reading →

Posted in Health Empowerment, Mindset, Pain and Stress Relief, self healing | Tagged Chronic pain, chronic pain relief, pain, pain relief | Leave a comment

Gifts May Come in a Painful Wrapping

Posted on December 25, 2014 by Lisa Marie Keller

Pain definitely can signal a change from one way to living to another and it may not be a pleasant transition. Pain helps you prioritize your life better… It allows you to find what is truly important to you rather … Continue reading →

Posted in Back Pain, Health Empowerment, Mindset, self healing | Tagged Chronic pain, chronic pain relief, Mindset, pain, pain relief | Leave a comment

Just BREATH!!!

Posted on November 16, 2014 by Lisa Marie Keller

I am always telling my patients and my clients they need to breath. It seems that this world is going faster and faster by the minute and we end up holding our breaths because it is moving too fast for … Continue reading →

Posted in Back Pain, Health Empowerment, Pain and Stress Relief, self healing | Tagged body healing, Body Health, chronic pain relief, emotional healing, Heal, healing, Health, health transformation, improve health, pain relief, self healing | Leave a comment