Tag Archives: chronic pain relief

Inflammation: Friend or Foe?

Believe it or not inflammation can be a good thing. When you sustain an injury to an area inflammation serves several purposes. FIrst, it increases the temperature of the area, which allows the immune system to work more effectively. The … Continue reading

Posted in dry needling, Immune Health, joint health, Magnesium for Muscles, Muscle Health, Muscle Spasms, Nutrition, Pain and Stress Relief, stress management | Tagged , , , , , , | Leave a comment

Fight or Flight – Stop Running Your Body Down

Since 2020 it seems that most people have been on hyperdrive. It is understandable since the world feels quite unstable and we do not know what to expect from day to day, month to month or next year. Our external … Continue reading

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Pain? Is it JUST a Feeling?

There is no doubt about it that having pain is a very emotionally uncomfortable experience. The connection between the emotions and pain is slowly gaining more awareness with people in general; however, there is still alot of mystery around the … Continue reading

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It is all about perspective…

When you are standing in front of an obstacle… such as getting past your pain, it may seem daunting. However, once you are past that challenge in life you can then see it from a different perspective. Take this staircase … Continue reading

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Reclaim Your Power

Are you powerless to your pain? It may seem that way…. almost like there is nothing that you can do for it. Maybe you feel stuck with NO way out. Is it worth feeling that way? There is one essential … Continue reading

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Lean Back In Life and Reduce Back Pain

It seems that there are a large number of activities that need to be done bending forward with a few of them including any work done at a desk, cooking, cleaning, yard work, car maintenance (twisting around inside the cab … Continue reading

Posted in Back Pain, Exercise, Flexibility, Health Empowerment, Pain and Stress Relief, self healing, Uncategorized | Tagged , , , , , | Leave a comment

What Do You Believe?

This is a New Year… 2015. It seems like the last year went slow and fast all at the same time. What a confusing concept. I cannot say that the last year was great… it had it’s fair share of … Continue reading

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Open the Door to a Pain Free You!

It is a time of new beginnings in the New Year! What doors are ready to open for you now? Are you ready to open the door to a pain free life? Are there doors that need to shut once … Continue reading

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Gifts May Come in a Painful Wrapping

Pain definitely can signal a change from one way to living to another and it may not be a pleasant transition. Pain helps you prioritize your life better… It allows you to find what is truly important to you rather … Continue reading

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Just BREATH!!!

I am always telling my patients and my clients they need to breath. It seems that this world is going faster and faster by the minute and we end up holding our breaths because it is moving too fast for … Continue reading

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