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Design Your Health
Tag Archives: chronic pain relief
Inflammation: Friend or Foe?
Believe it or not inflammation can be a good thing. When you sustain an injury to an area inflammation serves several purposes. FIrst, it increases the temperature of the area, which allows the immune system to work more effectively. The … Continue reading
Fight or Flight – Stop Running Your Body Down
Since 2020 it seems that most people have been on hyperdrive. It is understandable since the world feels quite unstable and we do not know what to expect from day to day, month to month or next year. Our external … Continue reading
Pain? Is it JUST a Feeling?
There is no doubt about it that having pain is a very emotionally uncomfortable experience. The connection between the emotions and pain is slowly gaining more awareness with people in general; however, there is still alot of mystery around the … Continue reading
It is all about perspective…
When you are standing in front of an obstacle… such as getting past your pain, it may seem daunting. However, once you are past that challenge in life you can then see it from a different perspective. Take this staircase … Continue reading
Posted in Health Empowerment, Mindset, self healing
Tagged change, Chronic pain, chronic pain relief, Empowerment
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Reclaim Your Power
Are you powerless to your pain? It may seem that way…. almost like there is nothing that you can do for it. Maybe you feel stuck with NO way out. Is it worth feeling that way? There is one essential … Continue reading
Posted in Health Empowerment, Mindset
Tagged Body, body healing, Body Health, change, chronic back pain, chronic pain relief, Empowerment
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Lean Back In Life
It seems that there are a large number of activities that need to be done bending forward with a few of them including any work done at a desk, cooking, cleaning, yard work, car maintenance (twisting around inside the cab … Continue reading
What Do You Believe
This is a New Year… 2015. It seems like the last year went slow and fast all at the same time. What a confusing concept. I cannot say that the last year was great… it had it’s fair share of … Continue reading
Open the Door
It is a time of new beginnings in the New Year! What doors are ready to open for you now? Are you ready to open the door to a pain free life? Are there doors that need to shut once … Continue reading
Posted in Health Empowerment, Mindset, Pain and Stress Relief, self healing
Tagged Chronic pain, chronic pain relief, pain, pain relief
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Gifts May Come in Strange Wrapping
Pain definitely can signal a change from one way to living to another and it may not be a pleasant transition. Pain helps you prioritize your life better… It allows you to find what is truly important to you rather … Continue reading
Posted in Back Pain, Health Empowerment, Mindset, self healing
Tagged Chronic pain, chronic pain relief, Mindset, pain, pain relief
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Just BREATH!!!
I am always telling my patients and my clients they need to breath. It seems that this world is going faster and faster by the minute and we end up holding our breaths because it is moving too fast for … Continue reading
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