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Category Archives: Exercise
Exercise and Cortisol… Get the Most Out of Your Workouts!
Learn how exercise affects your cortisol levels and how can you exercise to best support cortisol and prevent adrenal fatigue. Also learn specific supplementation with Natures Sunshine you can use to give your body the best building blocks necessary to make the most of the strenuous activity of the workouts.
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Posted in Exercise, Exercise, Fight or Flight Response, Health Empowerment, Nutrition, Pain and Stress Relief, self healing, stress management
Tagged adrenal fatigue, athletes, cortisol, electrolytes, Exercise, fight or flight, insomnia, Natures Sunshine, self healing, stress management, supplementation
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