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Design Your Health
Category Archives: Nutrition
Strong Bones Healthy Body
Your skeleton is constantly changing in response to a variety of factors including activity and nutrition. Every cell in your body is constantly being replaced, but each at a different rate. The full skeleton is completely replaced in about 3 … Continue reading
Posted in Bone Health, Exercise, Flexibility, joint health, Nutrition, self healing
Tagged body healing, osteopenia, osteoporosis, skeletal strength
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Seasons May Change: Your Health Can Stay Balanced
I live in Northeast Ohio, and it seems like this is the time of year that weather changes can wreak havoc on the immune system. The fall is a high allergy time and when the tissues of the upper respiratory … Continue reading
Exercise and Cortisol… Get the Most Out of Your Workouts!
Learn how exercise affects your cortisol levels and how can you exercise to best support cortisol and prevent adrenal fatigue. Also learn specific supplementation with Natures Sunshine you can use to give your body the best building blocks necessary to make the most of the strenuous activity of the workouts.
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Posted in Exercise, Exercise, Fight or Flight Response, Health Empowerment, Nutrition, Pain and Stress Relief, self healing, stress management
Tagged adrenal fatigue, athletes, cortisol, electrolytes, Exercise, fight or flight, insomnia, Natures Sunshine, self healing, stress management, supplementation
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Stress and Bad Posture
The last few years have been nothing short of stressful for everyone. I have noticed more clients with decreased ability to focus, increased pain and more significant postural issues. Excessive stress causes the body to excite the sympathetic nervous system, … Continue reading
Posted in Back Pain, Fight or Flight Response, Health Empowerment, Nutrition, Pain and Stress Relief, self healing, stress management, Uncategorized
Tagged anxiety relief, autonomic nervous system, chronic back pain, Chronic pain, craniosacral therapy, fight or flight, pain relief, posture, stress management, stress response
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Too Much of a Good Time??
It has been a strange few years and I have noticed that promotion of alcohol consumption has increased. I have seen it being used more and more as a coping strategy. Hopefully, its use is more for fun, however; too … Continue reading
Posted in Health Empowerment, Nutrition, self healing, Uncategorized
Tagged alcohol, dehydration, electrolytes, fatigue, Hangover, self healing
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Hair Loss from Covid
There is an old saying… you don’t know what you got til its gone. Back in the day, Cinderella sang a song all about that… You can check it out here if you are curious. That was the case for … Continue reading
Sniff Out Some Relaxation
Breath is important and highly undervalued or overlooked. Animals breath through their nose unless they are hunting, being hunted, anxious or sick. If you have a dog then you may have noticed that they tend to pant and breath through … Continue reading
Inflammation: Friend or Foe?
Believe it or not inflammation can be a good thing. When you sustain an injury to an area inflammation serves several purposes. FIrst, it increases the temperature of the area, which allows the immune system to work more effectively. The … Continue reading
Fight or Flight – Stop Running Your Body Down
Since 2020 it seems that most people have been on hyperdrive. It is understandable since the world feels quite unstable and we do not know what to expect from day to day, month to month or next year. Our external … Continue reading
Muscle Spasms? Magnesium Take Me Away!
Have you heard about how effective magnesium is in resolving muscle spasms? If you are suffering from back pain and you do not know about magnesium then it will be life saver for you! It has helped nearly every person … Continue reading
Posted in Back Pain, Flexibility, Magnesium for Muscles, Muscle Spasms, Nutrition, Pain and Stress Relief, self healing
Tagged back ache, back pain, back pain relief, back spasm, chronic back pain, chronic low back pain, hip spasm, leg cramps, leg pain, low back pain, Magnesium, muscle pain, muscle relaxant, muscle relaxer, muscle spams, muscle spasms, muscle tightness, natural muscle relaxer, piriformis spasm
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lisamariekeller 