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Design Your Health
Category Archives: Uncategorized
Sniff Out Some Relaxation
Breath is important and highly undervalued or overlooked. Animals breath through their nose unless they are hunting, being hunted, anxious or sick. If you have a dog then you may have noticed that they tend to pant and breath through … Continue reading
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Tagged fight or flight, relaxation, rest and restore, sympathetic
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Inflammation: Friend or Foe?
Believe it or not inflammation can be a good thing. When you sustain an injury to an area inflammation serves several purposes. FIrst, it increases the temperature of the area, which allows the immune system to work more effectively. The … Continue reading
Fight or Flight – Stop Running Your Body Down
Since 2020 it seems that most people have been on hyperdrive. It is understandable since the world feels quite unstable and we do not know what to expect from day to day, month to month or next year. Our external … Continue reading
Personal Transformation
Personal transformation and growing to your full potential can be hard work that is easier when you are supported. Evolution Fest has some amazingly supportive speakers and followers. Check out Evolution Fest here!!! If you are interested in participating in … Continue reading
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Spring, Supermoon, Eclipse!
Today is the first day of spring, there is a supermoon tonight and there is also going to be a lunar eclipse. Wow what a big day! Of course where I am living, it is supposed to snow tonight. This … Continue reading
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Lean Back In Life
It seems that there are a large number of activities that need to be done bending forward with a few of them including any work done at a desk, cooking, cleaning, yard work, car maintenance (twisting around inside the cab … Continue reading
ATTENTION! Get Hundreds of FREE Personal Growth and Business Building Products, Services & Memberships Absolutely FREE!
Have I got some exciting news for you today! You can now get instant access to 100s of downloadable self help gifts at NO COST to yourself. Yep, you heard me right…for FREE! All you have to do is go … Continue reading
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