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Design Your Health
Tag Archives: fight or flight
Sniff Out Some Relaxation
Breath is important and highly undervalued or overlooked. Animals breath through their nose unless they are hunting, being hunted, anxious or sick. If you have a dog then you may have noticed that they tend to pant and breath through … Continue reading
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Tagged fight or flight, relaxation, rest and restore, sympathetic
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Fight or Flight – Stop Running Your Body Down
Since 2020 it seems that most people have been on hyperdrive. It is understandable since the world feels quite unstable and we do not know what to expect from day to day, month to month or next year. Our external … Continue reading
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