Tag Archives: fight or flight

Exercise and Cortisol… Get the Most Out of Your Workouts!

Posted on November 7, 2022 by Lisa Marie Keller

Learn how exercise affects your cortisol levels and how can you exercise to best support cortisol and prevent adrenal fatigue. Also learn specific supplementation with Natures Sunshine you can use to give your body the best building blocks necessary to make the most of the strenuous activity of the workouts.
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Posted in Exercise, Fight or Flight Response, Health Empowerment, Pain and Stress Relief, self healing | Tagged self healing, fight or flight, electrolytes, cortisol, Exercise, adrenal fatigue, insomnia, athletes, supplementation, Natures Sunshine | Leave a comment

Stress and Bad Posture

Posted on October 31, 2022 by Lisa Marie Keller

The last few years have been nothing short of stressful for everyone. I have noticed more clients with decreased ability to focus, increased pain and more significant postural issues. Excessive stress causes the body to excite the sympathetic nervous system, … Continue reading →

Posted in Back Pain, Fight or Flight Response, Health Empowerment, Pain and Stress Relief, self healing, Uncategorized | Tagged autonomic nervous system, chronic back pain, Chronic pain, craniosacral therapy, fight or flight, pain relief, posture, stress response | Leave a comment

Hair Loss from Covid

Posted on October 19, 2022 by Lisa Marie Keller

There is an old saying… you don’t know what you got til its gone. Back in the day, Cinderella sang a song all about that… You can check it out here if you are curious. That was the case for … Continue reading →

Posted in Fight or Flight Response, Health Empowerment, Mindset, self healing, Uncategorized | Tagged body healing, fight or flight, Hair Loss, self healing, stress relief | Leave a comment

Sniff Out Some Relaxation

Posted on November 9, 2021 by Lisa Marie Keller

Breath is important and highly undervalued or overlooked. Animals breath through their nose unless they are hunting, being hunted, anxious or sick. If you have a dog then you may have noticed that they tend to pant and breath through … Continue reading →

Posted in Health Empowerment, self healing | Tagged breathing, fight or flight, parasympathetic, relaxation, rest and restore, sympathetic | 1 Comment

Fight or Flight – Stop Running Your Body Down

Posted on October 21, 2021 by Lisa Marie Keller

Since 2020 it seems that most people have been on hyperdrive. It is understandable since the world feels quite unstable and we do not know what to expect from day to day, month to month or next year. Our external … Continue reading →

Posted in Uncategorized | Tagged chronic pain relief, fight or flight | Leave a comment