Tag Archives: fight or flight

Exercise and Cortisol… Get the Most Out of Your Workouts!

Learn how exercise affects your cortisol levels and how can you exercise to best support cortisol and prevent adrenal fatigue. Also learn specific supplementation with Natures Sunshine you can use to give your body the best building blocks necessary to make the most of the strenuous activity of the workouts.
Continue reading

Advertisement

Posted in Exercise, Fight or Flight Response, Health Empowerment, Pain and Stress Relief, self healing | Tagged , , , , , , , , , | Leave a comment

Stress and Bad Posture

The last few years have been nothing short of stressful for everyone. I have noticed more clients with decreased ability to focus, increased pain and more significant postural issues. Excessive stress causes the body to excite the sympathetic nervous system, … Continue reading

Posted in Back Pain, Fight or Flight Response, Health Empowerment, Pain and Stress Relief, self healing, Uncategorized | Tagged , , , , , , , | Leave a comment

Hair Loss from Covid

There is an old saying… you don’t know what you got til its gone. Back in the day, Cinderella sang a song all about that… You can check it out here if you are curious. That was the case for … Continue reading

Posted in Fight or Flight Response, Health Empowerment, Mindset, self healing, Uncategorized | Tagged , , , , | Leave a comment

Sniff Out Some Relaxation

Breath is important and highly undervalued or overlooked. Animals breath through their nose unless they are hunting, being hunted, anxious or sick. If you have a dog then you may have noticed that they tend to pant and breath through … Continue reading

Posted in Health Empowerment, self healing | Tagged , , , , , | 1 Comment

Fight or Flight – Stop Running Your Body Down

Since 2020 it seems that most people have been on hyperdrive. It is understandable since the world feels quite unstable and we do not know what to expect from day to day, month to month or next year. Our external … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment