Reclaim Your Power

Are you powerless to your pain? It may seem that way…. almost like there is nothing that you can do for it. Maybe you feel stuck with NO way out. Is it worth feeling that way?

I claim my power - balance

There is one essential step in overcoming pain. That is reclaiming your power. Knowing you have the power to change and that you actually have power over your body. It is YOUR body after all. It is your vehicle for this lifetime. Who told you that you did not have control over your body anyhow? Here is the next step in reclaiming your power. I want you to take 3-5 really deep…. I mean REALLY DEEP breaths. Allow your full ribcage to expand so far you have no choice but to allow your belly to expand as well.

After those 3-5 deep breaths I want you to check in again with your body. Do you feel more relaxed? Maybe just a notch or so less pain? Your mind may be more centered and it is easier to think clearly. Now claim your power. You have the power to change your body so take your reigns now!

HUGS of Power to YOU!!!

Lisa Marie Keller


About Lisa Marie Keller

Lisa Marie Keller wants to live in a world where it is commonplace to dance to the music of life. As a pain management specialist, she's been working as a Physical Therapist resolving the pain of her patients for a variety of conditions including but not limited to chronic back pain, shoulder pain, neck pain, knee pain foot pain and even headaches for over thirteen years. Following seven years of traditional schooling and more years than she would like to remember at the School of Hard Knocks resolving her own pain and body dysfunctions she has become the Queen of Conquering Pain. When she’s not pondering on how to solve the next health dilemma, you can find her dancing around in her living room to music that is played much too loud, making snobby comments about amazing wine and fantasizing about where she is going to travel to next. Her first book — Free My Back — hit the Amazon Marketplace in August 2014. You can get a free e-book version of Free My Back by registering at
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