Are you powerless to your pain? It may seem that way…. almost like there is nothing that you can do for it. Maybe you feel stuck with NO way out. Is it worth feeling that way?
There is one essential step in overcoming pain. That is reclaiming your power. Knowing you have the power to change and that you actually have power over your body. It is YOUR body after all. It is your vehicle for this lifetime. Who told you that you did not have control over your body anyhow? Here is the next step in reclaiming your power. I want you to take 3-5 really deep…. I mean REALLY DEEP breaths. Allow your full ribcage to expand so far you have no choice but to allow your belly to expand as well.
After those 3-5 deep breaths I want you to check in again with your body. Do you feel more relaxed? Maybe just a notch or so less pain? Your mind may be more centered and it is easier to think clearly. Now claim your power. You have the power to change your body so take your reigns now!
HUGS of Power to YOU!!!