Proper hugs help with (SAD)

Recently I attended an amazing event called Awesomenessfest. It was definitely an event that stretched me outside of my comfort zone and I really learned a lot. One thing I learned that was just amazing was how to give a proper hug from the Worlds Best Hugger Jeff Marx. You may be wondering why this is important in dealing with Seasonal Affective Disorder. Well let me tell you that a large contributor to depressive feelings is feeling alone. Really connecting with others helps to alleviate this aspect of depression and what better way to connect than with a good genuine heartfelt hug?

To learn more watch this video I made for you below.


About Lisa Marie Keller

Lisa Marie Keller wants to live in a world where it is commonplace to dance to the music of life. As a pain management specialist, she's been working as a Physical Therapist resolving the pain of her patients for a variety of conditions including but not limited to chronic back pain, shoulder pain, neck pain, knee pain foot pain and even headaches for over thirteen years. Following seven years of traditional schooling and more years than she would like to remember at the School of Hard Knocks resolving her own pain and body dysfunctions she has become the Queen of Conquering Pain. When she’s not pondering on how to solve the next health dilemma, you can find her dancing around in her living room to music that is played much too loud, making snobby comments about amazing wine and fantasizing about where she is going to travel to next. Her first book — Free My Back — hit the Amazon Marketplace in August 2014. You can get a free e-book version of Free My Back by registering at
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2 Responses to Proper hugs help with (SAD)

  1. If this is any indication: Your information from the fest is simply (awsome) and very informative. A heart felt Thank You is in order!

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