Well it is going into winter, at least for me… Since I live in the sun starved area of cleveland ohio I personally had to figure out how to manage my Seasonal Affective Disorder (SAD). For those who may not be familiar with the term, SAD is an occurrence of depressive feelings in response to seasonal changes primarily related to lack of sunshine. If you notice that you get bummed out, depressed, or plain mopey in the wintertime then watching this video series will be good for your health. In this first video I will tell you how vitamin D helps with SAD. Stay tuned for more videos after this one addressing other ways to manage your SAD.
To learn more watch this video I made for you below.