Tag Archives: stress management

Exercise and Cortisol… Get the Most Out of Your Workouts!

Posted on November 7, 2022 by Lisa Marie Keller

Learn how exercise affects your cortisol levels and how can you exercise to best support cortisol and prevent adrenal fatigue. Also learn specific supplementation with Natures Sunshine you can use to give your body the best building blocks necessary to make the most of the strenuous activity of the workouts.
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Posted in Exercise, Exercise, Fight or Flight Response, Health Empowerment, Nutrition, Pain and Stress Relief, self healing, stress management | Tagged , , , , , , , , , , | Leave a comment

Stress and Bad Posture

Posted on October 31, 2022 by Lisa Marie Keller

The last few years have been nothing short of stressful for everyone. I have noticed more clients with decreased ability to focus, increased pain and more significant postural issues. Excessive stress causes the body to excite the sympathetic nervous system, … Continue reading →

Posted in Back Pain, Fight or Flight Response, Health Empowerment, Nutrition, Pain and Stress Relief, self healing, stress management, Uncategorized | Tagged , , , , , , , , , | Leave a comment

Fight or Flight – Stop Running Your Body Down

Posted on October 21, 2021 by Lisa Marie Keller

Since 2020 it seems that most people have been on hyperdrive. It is understandable since the world feels quite unstable and we do not know what to expect from day to day, month to month or next year. Our external … Continue reading →

Posted in Fight or Flight Response, Immune Health, Nutrition, Pain and Stress Relief, stress management | Tagged , , , , , , | Leave a comment