Tag Archives: Mindset

Are You Ignoring Yourself?

There is no doubt about it that pain is a very uncomfortable experience. I do not know anyone who seeks out pain… well maybe I do, but that is an entirely different topic of discussion. I am sure you are … Continue reading

Posted in Back Pain, Health Empowerment, Mind Body Connection, Mindset, Self Expression, self healing | Tagged , , , , , , , , , , | 2 Comments

Bottled Dreams

I know there is a part in you that wants to be seen and recognized. There is a part of you that craves making a significant difference in the world. What dreams do you have that you keep bottled up? … Continue reading

Posted in Health Empowerment, Mindset, Pain and Stress Relief, self healing | Tagged , , , | Leave a comment

Your Body Hears Everything

I am sure you do it just as much if not more than I do… What is that you are wondering. Well it is bad-talking your body. Telling your body how you should be able to do more stuff, be … Continue reading

Posted in Back Pain, Health Empowerment, Mind Body Connection, Mindset, Pain and Stress Relief, self healing | Tagged , , , | Leave a comment

Gifts May Come in a Painful Wrapping

Pain definitely can signal a change from one way to living to another and it may not be a pleasant transition. Pain helps you prioritize your life better… It allows you to find what is truly important to you rather … Continue reading

Posted in Back Pain, Health Empowerment, Mindset, self healing | Tagged , , , , | Leave a comment

Let YOU Go

As you heal your body there may be parts of yourself that hold you back. They may cause you to engage in some level of self sabotage such as not getting enough sleep which will stress your body, thus increasing … Continue reading

Posted in Health Empowerment, Mindset, Pain and Stress Relief, self healing | Tagged , , , | Leave a comment

Celebrate Being Broken

A sad reality of being in chronic pain is “feeling broken”. It is a frustrating place to be and it really does not feel good to be there either. You feel like you cannot contribute fully to your life, your family … Continue reading

Posted in Health Empowerment, Mindset, Pain and Stress Relief, self healing | Tagged , , , , | 2 Comments