Tag Archives: reduce cortisol

Fight or Flight – Stop Running Your Body Down

Since 2020 it seems that most people have been on hyperdrive. It is understandable since the world feels quite unstable and we do not know what to expect from day to day, month to month or next year. Our external … Continue reading

Posted in Fight or Flight Response, Immune Health, Nutrition, Pain and Stress Relief, stress management | Tagged , , , , , , | Leave a comment