Tag Archives: pain

Open the Door

It is a time of new beginnings in the New Year! What doors are ready to open for you now? Are you ready to open the door to a pain free life? Are there doors that need to shut once … Continue reading

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Gifts May Come in Strange Wrapping

Pain definitely can signal a change from one way to living to another and it may not be a pleasant transition. Pain helps you prioritize your life better… It allows you to find what is truly important to you rather … Continue reading

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Let YOU Go

As you heal your body there may be parts of yourself that hold you back. They may cause you to engage in some level of self sabotage such as not getting enough sleep which will stress your body, thus increasing … Continue reading

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Celebrate Being Broken

A sad reality of being in chronic pain is “feeling broken”. It is a frustrating place to be and it really does not feel good to be there either.¬†You feel like you cannot contribute fully to your life, your family … Continue reading

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Do you KNOW or do you LEARN?

Knowing is the enemy of learning… this is something I have recently heard and it makes sense because when you know something then it holds your current sphere of knowledge intact, firm and untouched. There is no room for anything … Continue reading

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Thank Your Body

Thanksgiving is a time where we celebrate family and connection with others. How about taking a moment to connect with yourself and your body? In all honesty, if you are not feeling well or your body is in pain then … Continue reading

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Simple solutions to improve back pain

Learn how muscle spasms are different from tight muscles, decreasing stress, the difference between upper and lower back pain, and mineral imbalance such as magnesium deficiency can all affect the health of your back and ultimately the amount of pain … Continue reading

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