Tag Archives: pain

Celebrate Being Broken

A sad reality of being in chronic pain is “feeling broken”. It is a frustrating place to be and it really does not feel good to be there either. You feel like you cannot contribute fully to your life, your family … Continue reading

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Do you KNOW or do you LEARN?

Knowing is the enemy of learning… this is something I have recently heard and it makes sense because when you know something then it holds your current sphere of knowledge intact, firm and untouched. There is no room for anything … Continue reading

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Thank Your Body

Thanksgiving is a time where we celebrate family and connection with others. How about taking a moment to connect with yourself and your body? In all honesty, if you are not feeling well or your body is in pain then … Continue reading

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Simple solutions to improve back pain

Learn how muscle spasms are different from tight muscles, decreasing stress, the difference between upper and lower back pain, and mineral imbalance such as magnesium deficiency can all affect the health of your back and ultimately the amount of pain … Continue reading

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Is your glass half full?

It seems everywhere I turn I see pain… or maybe that is because I work in an environment where people are at the end of their rope and they have to make changes to get better. For every person I … Continue reading

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Free Yourself

      Your inner light is inside… all you have to do is break through that outer shell and be free. Pain is just a tougher outer shell that is holding you captive inside yourself. Free yourself from pain … Continue reading

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Pain as Inspiration

It is the inspiration of pain that gets us unstuck and open to trying something new. Are you ready to try something new today?

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Breath For Pain

I am sure you have had pain at one time or another in your life and you would have done anything to make it stop. Did you know that the simple act of effective breathing can help to relieve pain? … Continue reading

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