Tag Archives: back pain relief

Misunderstood Back Pain

Posted on September 29, 2016 by Lisa Marie Keller

Are you wondering what the root cause of your back pain truly is? Despite all the diagnoses of spinal stenosis, degenerative disc disease and herniation along with many more… the root of the problem may be coming from your pelvis. … Continue reading →

Posted in Back Pain | Tagged back ache, back pain, back pain relief, back spasm, chronic back pain, chronic low back pain, get rid of back pain today, low back pain, pain relief, sacroiliac, sacroiliac joint, sacroiliac joint pain, sacroiliac pain, SIJ, SIJ pain | 1 Comment

Focus on a Miracle Today

Posted on February 8, 2015 by Lisa Marie Keller

I know when you are in pain sometimes it is difficult to see the small miracles that is a part of life everyday. You are so focused on what is going on in your body, which you do not like … Continue reading →

Posted in Health Empowerment, Mindset, Self Expression, self healing | Tagged Alternative medicine, anxiety relief, Appreciate your body, back pain relief, body healing, change, chronic back pain, chronic low back pain, Chronic pain, Fatigue (medical), Find Health | Leave a comment

Leap out of pain today

Posted on November 9, 2014 by Lisa Marie Keller

When you are trying to get out of a painful experience you have to try things you have never tried before. If you want the same result you keep doing the same thing. If you want a different result you … Continue reading →

Posted in Back Pain, Health Empowerment, Pain and Stress Relief, self healing | Tagged back pain relief, body healing, chronic low back pain, Chronic pain, chronic pain relief, health transformation, pain relief, self healing, Self-Help | Leave a comment

Simple solutions to improve back pain

Posted on November 9, 2014 by Lisa Marie Keller

Learn how muscle spasms are different from tight muscles, decreasing stress, the difference between upper and lower back pain, and mineral imbalance such as magnesium deficiency can all affect the health of your back and ultimately the amount of pain … Continue reading →

Posted in Back Pain, Flexibility, Health Empowerment, Magnesium for Muscles, Muscle Spasms, Pain and Stress Relief, self healing | Tagged back pain relief, body healing, chronic back pain, Free My back, get rid of back pain today, Health, Magnesium, pain, pain relief, simple solutions for pain | Leave a comment

OOPS! I missed this in my book!

Posted on October 24, 2014 by Lisa Marie Keller

How are you doing today? I hope that this day finds you well and ready to take on the world. I know that for me, I have my fair share of days that I am just not my best, and … Continue reading →

Posted in Back Pain, self healing | Tagged back pain, back pain relief, chronic back pain, chronic low back pain, Chronic pain, chronic pain relief, Free My back, Reinvent Yourself Today Giveaway | 2 Comments

Get Rid of Chronic Back Pain

Posted on October 14, 2014 by Lisa Marie Keller

Hugh Liddle has done me a great honor and hosted me on his Blog Talk Radio show so I could share some tips and tricks to get rid of back pain with his audience. If you are interested in learning … Continue reading →

Posted in Back Pain, Flexibility, Health Empowerment, Magnesium for Muscles, Muscle Spasms, Pain and Stress Relief, self healing | Tagged back pain relief, chronic back pain, chronic pain relief, Free My back, Hugh Liddle, Lisa Marie Keller, muscle spasms, pain relief | Leave a comment

Get Rid of Chronic Back Pain Today!!!

Posted on September 2, 2014 by Lisa Marie Keller

You have had back pain and it has been there forever… I get it!!! I understand where you are coming from completely because I too had chronic back pain. As a Physical Therapist I would strive to help others with … Continue reading →

Posted in Health Empowerment, Pain and Stress Relief | Tagged back pain relief, chronic low back pain, Chronic pain, chronic pain relief, get rid of back pain today | Leave a comment