Tag Archives: back pain

Muscle Spasms? Magnesium Take Me Away!

Posted on November 4, 2018 by Lisa Marie Keller

Have you heard about how effective magnesium is in resolving muscle spasms? If you are suffering from back pain and you do not know about magnesium then it will be life saver for you! It has helped nearly every person … Continue reading →

Posted in Back Pain, Flexibility, Magnesium for Muscles, Muscle Spasms, Nutrition, Pain and Stress Relief, self healing | Tagged back ache, back pain, back pain relief, back spasm, chronic back pain, chronic low back pain, hip spasm, leg cramps, leg pain, low back pain, Magnesium, muscle pain, muscle relaxant, muscle relaxer, muscle spams, muscle spasms, muscle tightness, natural muscle relaxer, piriformis spasm | 1 Comment

Misunderstood Back Pain

Posted on September 29, 2016 by Lisa Marie Keller

Are you wondering what the root cause of your back pain truly is? Despite all the diagnoses of spinal stenosis, degenerative disc disease and herniation along with many more… the root of the problem may be coming from your pelvis. … Continue reading →

Posted in Back Pain | Tagged back ache, back pain, back pain relief, back spasm, chronic back pain, chronic low back pain, get rid of back pain today, low back pain, pain relief, sacroiliac, sacroiliac joint, sacroiliac joint pain, sacroiliac pain, SIJ, SIJ pain | 1 Comment

Lean Back In Life and Reduce Back Pain

Posted on January 31, 2015 by Lisa Marie Keller

It seems that there are a large number of activities that need to be done bending forward with a few of them including any work done at a desk, cooking, cleaning, yard work, car maintenance (twisting around inside the cab … Continue reading →

Posted in Back Pain, Exercise, Flexibility, Health Empowerment, Pain and Stress Relief, self healing, Uncategorized | Tagged back pain, Chronic pain, chronic pain relief, flexibility, pain relief, posture | Leave a comment

OOPS! I missed this in my book!

Posted on October 24, 2014 by Lisa Marie Keller

How are you doing today? I hope that this day finds you well and ready to take on the world. I know that for me, I have my fair share of days that I am just not my best, and … Continue reading →

Posted in Back Pain, self healing | Tagged back pain, back pain relief, chronic back pain, chronic low back pain, Chronic pain, chronic pain relief, Free My back, Reinvent Yourself Today Giveaway | 2 Comments

Do You Feel Supported By Life?

Posted on October 6, 2014 by Lisa Marie Keller

The spine supports all movements of your body. Back pain may indicate you are not feeling supported by life. Start a gratitude Journal so you can place your attentions (and intentions) on what in your life is helpful, good and … Continue reading →

Posted in Back Pain, Flexibility, Health Empowerment, Pain and Stress Relief | Tagged back pain, gratitude journal, intention for health, life support | Leave a comment